Chia seeds to lose weight the correct way to eat Chia seeds a month to lose how much

Chia seeds are a common plant seeds in our lives, with certain medicinal properties, recently many people will be used to lose weight, so chia seeds to lose weight the correct way to eat? How much chia seeds lose in a month?

Chia seeds to lose weight the correct way to eat

There are mainly the following ways to eat. Chia seeds are rich in vitamins, dietary fiber, fatty acids and other components of substances, including dietary fiber can promote human gastrointestinal motility, accelerate the body's discharge of excess toxins and waste, while fatty acids can help promote the body's gastric secretion, from helping to accelerate the digestion and absorption of food, so eating chia seeds in moderation has a certain weight loss effect. Chia seeds for weight loss is relatively simple to eat, the common practice is to infuse water for nutrition, usually a cup of boiling water to brew 15 grams of chia seeds, to be chia seeds soak drinking. Secondly, chia seeds can also be used as a meal replacement, that is, 15 grams of chia seeds after soaking, adding juice or milk, etc. will be soaked to drink, which can enhance satiety, reduce calorie intake, with a certain weight loss effect. Finally, chia seeds can also be sprinkled on the surface of fruit or vegetable salads to eat, without consuming staple foods, just consume fruits and vegetables and other salads, which also has a certain weight loss effect.

How much chia seeds lose in a month

It varies from person to person. Chia seeds belong to the seeds of the mint-like plant Euphorbia, which contains a lot of dietary fiber, which can increase satiety and reduce other food intake, thus helping to lose weight. The amount of weight loss in a month depends on the actual situation, because everyone's physique and the degree of obesity is different, some people have a better absorption of chia seeds, plus they belong to a lean body, the effect of slimming after eating chia seeds is more obvious; but some people are obese, plus they can not absorb chia seeds well, so the effect of slimming is not obvious, so the effect of eating chia seeds for weight loss is also The effect of consuming chia seeds for weight loss varies from person to person and cannot be generalized. Tip: Although chia seeds have a certain weight loss effect, but after all, chia seeds are only a food, the effect on weight loss is limited, to achieve the desired weight loss effect, but also need to carry out reasonable exercise and combined with regular rest to do.

How much chia seeds to eat a day for weight loss

It is recommended to be used at about 2-10 grams. Although chia seeds have a good weight loss effect, but know that chia seeds are relatively high in calories, generally per 100g chia seeds contain energy 486 calories, and weight loss control food calories is very important, plus chia seeds are rich in dietary fiber, protein, fat, etc., too much consumption, will accumulate in the gastrointestinal, increasing the burden on the gastrointestinal, which may lead to indigestion, but not conducive to human Weight loss, so chia seeds are recommended to eat about 2-10 grams a day to lose weight.

When is the best time to drink chia seeds for weight loss

The best meal replacement for weight loss. It is important to know that chia seeds themselves do not have the role of fat burning, will be used to lose weight, mainly relying on the dietary fiber in chia seeds, chia seeds belong to the typical high fiber food, weight loss in moderation can reduce the intake of other foods, stimulate gastrointestinal motility, accelerate the excretion of feces, reduce the absorption of sugar and fat in food, to play the effect of weight loss and slimming. The best time to consume chia seeds is to reduce the amount of normal diet by replacing meals with chia seeds, so as to achieve a more desirable weight loss effect.