The fastest and most effective way to gain weight Gaining weight can enlarge the breast

My mother has recently lost a lot of weight all of a sudden due to illness, so I have recently been thinking of ways to help her gain weight so that her body will be healthier, but I do not know what weight gain methods are healthy and scientific, so what is the fastest and most effective way to gain weight? Can I gain weight to enlarge my breasts?

A balanced diet

Many people will eat a lot of meat when gaining weight, supplemented by a large amount of fat, protein, because this is the most effective way to gain weight, but this way is not right, overeating leads to obesity is not only harmful to the human gastrointestinal, but also may induce some diseases, the correct diet to gain weight should be to ensure that three meals a day have enough protein, carbohydrates, dietary fiber and other nutrients, gradually Increase the amount of food and the number of meals, so that the body has a transition period, so that fat gain is stable and effective.

Exercise fitness

Many people in life think that exercise is weight loss, discomfort fattening, but in fact, reasonable exercise can help tighten the body's muscles, and in the consumption of calories at the same time, enhance the body's appetite, thus increasing the intake of food, which can play a certain role in fattening, after the movement of the body is proportional to the health.

Maintain a happy mood

Want to reasonably effective fat gain, then it is important to maintain a happy mood, because a bad mood will not only affect the appetite, but also aggravate the consumption of their own body fat, thus leading to thinning, maintain a happy mood, is the key to human fat gain, is better for their health.

Keep enough sleep

Careful observation will find that people who often stay up late are generally thin and unhealthy, mainly because insufficient sleep will consume a lot of energy in the human body, and long-term will lead to a decline in the human immune system, want to reasonably effective fat gain, then you need to ensure that at least 8 hours of sleep every day, sufficient sleep can reduce the burning of body fat, with certain benefits for fat gain.

Medical treatment

In fact, it is relatively easy to gain weight, compared to weight loss, gaining weight is simple, but if their own physical reasons for not eating fat, then there may be a medical condition that causes, it is generally recommended that timely medical treatment, under the guidance of a doctor to guide the use of drugs to help gain weight.

Can you gain weight to enlarge your breasts?

From a scientific point of view, with the increase in weight, the human chest will correspondingly accumulate some fat, resulting in larger breasts, which is why thin people's breasts are relatively small. But obese when the chest is large, a lot of fat accumulation caused by the chest will also become smaller once you lose weight, so fattening breast enlargement is only transient, and not a long time chest large, thinning down, the chest will also become smaller.