Potatoes are weight loss or weight gain Potatoes cooked to eat to lose weight

I'm recently on a diet and can't eat calorie-rich foods, but I love potatoes, so are they for weight loss or weight gain? Do potatoes lose weight when boiled?

Are potatoes for weight loss or weight gain

Depends on how you eat them. Potatoes, also known as potatoes, are annual herbs of the family Solanaceae, sweet and flat, containing a large number of vitamins, fiber, protein and other components of the substance, nutritional value and food value is relatively high, moderate consumption of human health benefits, is weight loss or weight gain, mainly depending on how to eat. Generally, if you control your diet reasonably every day, just use potatoes for part of the calories of staple foods, then it can play a certain role in weight loss; but if you eat a lot of high-protein, high-fat food after eating potatoes, and also fried potatoes, then it is easy to exceed the body's daily calorie requirements, which may lead to the body to gain weight.

Potatoes cooked for weight loss?

You can eat them in moderation. Potatoes themselves are a relatively low-calorie food, fat content is also not high, when it is boiled to eat, can also help dilute its heat to a certain extent, plus the potatoes contain certain vitamins, fiber, which fiber has a certain role in promoting the human gastrointestinal motility, conducive to human toxins and waste discharge, it is possible to lose weight. However, if consumed in excess, potatoes contain a large amount of starch, and starch enters the body through digestion and decomposition will be converted into glucose, glucose is the main material for the body to decompose to produce heat, which may lead to the body to gain weight.

How many potatoes a day is appropriate for weight loss

It is recommended to eat about 200 grams a day. For people in weight loss, the diet should be kept light, and also need to control the intake of energy a day, and although potatoes can promote human weight loss to a certain extent, but when consumed in excess, is not conducive to human weight loss, so people in weight loss, it is recommended to eat about 200 grams of potatoes a day.

Potatoes will eat too much dampness?

Generally, it is not. Potatoes are rich in starch and dietary fiber, and starch is a resistant starch, in addition to dietary fiber in potatoes can also promote intestinal peristalsis, accelerate the excretion of body waste and toxins, heavy damp people often eat potatoes, can play a certain role in eliminating dampness and detoxification, weight loss, so the moderate consumption of potatoes in life will not lead to heavy dampness, but if you eat in excess, then there is the possibility of aggravation.

How to eat the right potatoes for weight loss

It is recommended that steamed or boiled is better. Potatoes are a high nutritional value and food value, generally speaking, because people in weight loss need to control calories, so try not to eat potatoes fried or fried, it is recommended that steamed or boiled is best, so that is reasonable to eat potatoes, but also to control the calories of potatoes.