What can I eat to lose my big belly

Now many people do not love to move, and love to eat snacks, slowly become waist thick belly big gourd-shaped body, wear what clothes are like maternity clothes, seriously affect their own charm. In order to meet the partners do not love to move, like to eat, but also want to slim the belly's desire, here to organize some thin belly weight loss food, I hope to help you lose the ugly belly as soon as possible.

Belly mostly drink water

Drink a glass of water in the morning on an empty stomach can help remove the stool and promote detoxification of the body. The body waste is reduced, the big belly will become flat. In addition, people with large bellies, before eating should also drink water properly, or drink vegetable soup, which can relieve hunger and avoid eating too much long belly. Note: Don't drink soup after meals, don't even drink water for half an hour, otherwise it will make your stomach bigger, and your belly bigger.

Big stomach eat corn

Corn crude fiber content is high, after eating can quickly produce a sense of satiety, reduce food intake, eat for a long time can help reduce the size of the fat stomach, to achieve the effect of thin stomach. And high fiber content can also promote intestinal peristalsis, speed up the role of digestion. Eat 1 corn a day, can avoid food stagnation in the stomach and intestines, reduce the body hoarding fat.

Big stomach eat apples

Apples contain more tannic acid, and water-soluble plant fiber, 1 hour after a meal to eat apples can stimulate the gastrointestinal secretion of digestive juices, accelerate food digestion. Eat 1 hour before meals, can enhance the sense of satiety, to avoid hunger too strong overeating to support the stomach, so the effect on the thin stomach is very good.

Drinking yogurt with a big stomach

Yogurt can regulate the probiotics in the intestinal tract, activate digestive enzymes in the gut, promote gastrointestinal peristalsis, and help eliminate belly fat. The best way to drink yogurt is to drink an hour after a meal, the stomach is too stimulated to drink on an empty stomach, full belly drink will be blocked by food, can not play a role in promoting digestion.

Lemon water for big belly

Lemon is rich in citric acid, soaking water to drink can promote the conversion of fat into energy, reduce the accumulation of abdominal fat. Drinking a glass of lemon water in the morning on an empty stomach is most effective in promoting intestinal detoxification and cleaning up gastrointestinal waste.

Tummy mostly eat lettuce

Lettuce is rich in dietary fiber and vitamin C, which can enhance satiety and reduce food intake. And lettuce contains lettuce and mannitol and other ingredients, but also to reduce cholesterol, oil and fat, diuretic and promote blood circulation of natural substances.