What to eat to slim the belly and waist fat

The waist and stomach is the most easy to hoard fat parts, especially after the birth of a child women and middle-aged men, a little fat can be seen on the waist layer of fat. As a result of too lazy and do not want to exercise, the result is more and more fat. In fact, there are many foods that have the effect of reducing belly fat, as long as you eat the right, as usual, you can shape a perfect waist.

Eat apple yogurt to reduce belly fat

Ingredients: 1 apple, unsweetened low-fat yogurt 300 ml. How to do: Wash the apple, cut it into small pieces of 1 cm in length and width, and pour 300 ml of yogurt into it. If the taste is too sour, you can put a small spoonful of honey to taste. Apples contain fiber and ellagic acid, which can promote intestinal peristalsis to clean up intestinal waste and prevent constipation, as well as stimulate the secretion of digestive juices to accelerate food digestion and reduce abdominal fat accumulation. And yogurt is also common to promote digestion and detoxification food, the two with eating, lean belly weight loss effect better.

Eat olive oil celery salad to reduce belly fat

Ingredients: 1 leftover vegetables, 1 cucumber peeled and sliced, a tomato sliced, red pepper, bell pepper half to pepper seeds cut shreds, olive oil, pepper, white vinegar appropriate amount. Directions: Wash the leftover vegetables, tear them into small pieces with your hands, mix them with cucumber slices, tomato slices and pepper, drizzle with olive oil, white vinegar, sesame oil and pepper. Cucumber and tomatoes are very low-calorie weight loss food, lettuce contains a lot of dietary fiber, can promote intestinal peristalsis, and olive oil has a laxative effect, eat every morning and evening, can prevent constipation to lose the belly fat.

Drink black coffee to reduce belly fat

Ingredients: black coffee beans or coffee powder Directions: Grind the coffee beans, put the filter paper into the brewing basket and put the ground coffee powder into the filter. Fill the water tank of the coffee machine with water and press the switch. Drinking black coffee to slim the belly and waist fat, you must not add milk tablets or sugar, which will increase the calorie of coffee and reduce the effect of slimming the belly and reducing the fat.

Eat cold lotus root to reduce belly fat

Ingredients: aged vinegar, 500 grams of crispy lotus root, chopped green onion Method: Wash the lotus root, pat it and cut it into small pieces, then add the right amount of vinegar and seal it, put it in the refrigerator for 24 hours, take it out and sprinkle some chopped green onion. The diuretic effect of lotus root can promote the rapid discharge of waste from the body and help purify the blood. Lotus root is suitable for both hot and cold consumption. You can eat lotus root by beating it into juice with a little honey. You can also eat it cold with vinegar directly.