What is the best effect of slimming the stomach to eat

Every woman who loves beauty wants to have a slim body, but is often troubled by the raised belly, there are many people will choose diet, exercise and other ways to thin the belly, but excessive dieting and easy to lead to nutritional deficiencies, but to the detriment of the body, the loss is not worth the gain. In fact, want to slim the belly does not necessarily mean that you do not eat anything, if you usually choose to eat some low-fat, low-calorie food, the same can make you have a flat belly, so what is the best effect of slimming the belly to eat?

Slim belly eating apples

The weight loss effect of apples is recognized by the public, and very safe and effective, whether for the whole body or local, have a very good weight loss effect, which is mainly due to the large amount of pectin contained in apples, it can not only effectively adsorb the toxins and waste in the intestinal tract, accelerating the detoxification effect, but also help to reduce the absorption of calories, plus the rich content of potassium in apples, help prevent edema, so eat a daily Apple every day, and long-term adherence to the words, for thin stomach can play a certain effect.

Lemon water for lean belly

We all know that drinking lemon water can play a good whitening effect, because lemons contain a lot of vitamin C, can play a whitening, detoxification effect, and vitamin C is also a good antioxidant, can effectively eliminate free radicals in the body; in fact, in addition to this, lemon water also has a good effect of thin stomach, lemon in a large number of citric acid can help the body to promote the process of heat metabolism involved in the elimination of The abdominal flab can also eliminate fatigue at the same time.

Slim belly eating watermelon

Watermelon has a diuretic, digestive, edema effect, this is because watermelon contains more than 94% water, this water helps to help the kidney function to maintain normal operation, but also to eliminate the phenomenon of swelling, and watermelon in the amine machine acid has a good diuretic effect, not only to eliminate edema, but also to help eliminate excess toxins in the body, thus playing the role of thin stomach.

Eat kiwifruit to slim your belly

In addition to the rich content of vitamin C, kiwifruit is also exceptionally rich in fiber and potassium, which can help the body to play a good metabolic effect, smoothly discharging the body's waste and toxins, thus playing a slimming effect; especially worth mentioning is that the potassium contained in kiwifruit has a very good edema effect, long-term consumption can play a good effect of thin belly.

Slim belly eating kelp

The taurine and food fiber alginate contained in kelp can help reduce cholesterol, effectively eliminate toxins in the intestinal tract, while playing the role of fat elimination; the minerals contained, trace elements help reduce fat deposition in the heart, blood vessels, intestinal wall; human body iodine deficiency will cause insufficient thyroid secretion, reduce the body's basal metabolic rate, and induce obesity, eat kelp can supplement iodine, help improve the symptoms caused by low thyroid function Obesity symptoms; and potassium helps to help the body metabolize excess water, eliminate edema.

Thin stomach eating lettuce

Lettuce is rich in dietary fiber, can effectively reduce cholesterol, reduce blood fat, dietary fiber and vitamin C, minerals have a joint role in weight loss, eating lettuce can help the body to enhance satiety, eliminate excess body fat hoarding, can also promote blood circulation in the gastrointestinal tract, for fat, protein and other large molecules to play a digestive role, appropriate to eat some lettuce can also avoid dieting weight loss The proper consumption of lettuce can also avoid the hunger of dieting and replenish the nutrients required by the body.

Eat leeks for a thin stomach

The leek is rich in protein, vitamins, minerals, carotene and fiber, especially the large amount of crude fiber helps to promote gastrointestinal peristalsis, so that the gut remains open, so eating leeks in moderation can be a good prevention and treatment of constipation, but also help to enhance the function of gastrointestinal activity, the effective elimination of excess fat in the intestines, thus playing a role in slimming the stomach.

Thin stomach eating fungus

The fungus is known as the gastrointestinal "scavenger", it belongs to the high protein, multi-fiber, multi-mineral, low-fat food, which contains a polysaccharide material to help reduce cholesterol and blood lipids, effectively inhibit the formation of obesity; contains lecithin can make the body fat in the liquid state, conducive to fat consumption, but also can drive the body fat movement; contains the Fiber can promote intestinal peristalsis, promote digestion, to help eliminate excess waste and toxins in the intestines, effective detoxification and slimming.

Slim stomach eating konjac

Konjac is rich in dietary fiber, it enters the body, it can quickly absorb water in the gastrointestinal expansion, both to increase the sense of satiety, and will not cause irritation to the stomach and intestines, harming the digestive system, but also to promote the activity of lipase, shorten the time food stays in the stomach, reducing the absorption of harmful substances in the stomach and intestines, adsorption and dilution of carcinogens and toxic substances, they are quickly discharged from the body.