Fat loss period white porridge why can not be the main food Fat loss how long to have the effect

May 1, 2023

During fat loss we all pay extra attention to diet, so why can't white porridge be the main food during fat loss? How long does it take to see the effect of fat loss? Let's take a look at it.

Why can't white porridge be a staple food during fat loss

The glycemic index of white porridge is high, and its glycemic index reaches 88, which will lead to an increase in blood sugar after consumption, which is not conducive to fat loss. Another reason is that because white porridge is generally satiating, it is easy to be digested after consumption, so if white porridge is the main food, it is easy to be hungry, so it will be easy to go back to the intake of other high-calorie food, which will affect fat loss. 3. white porridge nutrition is too single, fat loss during the period to try to eat a balanced nutrition of certain food as the main food.

What to eat during fat loss staple food

Corn

Corn is a very high nutritional value of food, which is rich in protein, vitamins and trace elements. At the same time, corn also contains a lot of dietary fiber, after eating can play a better sense of satiety, so it is very suitable for fat loss period to eat.

Oats

Oats are also very good fat loss food, it is very healthy and nutritious, while a strong sense of satiety, and more convenient to eat, very suitable as a staple food during fat loss to eat.

How long does it take to have an effect on fat loss

It varies from person to person. The effect of fat loss varies from person to person, and the effect of fat loss is more related to their own metabolic situation, diet and exercise. The way of fat loss is different for each person, so the effect is also different, but in any case, as long as the fat loss is carried out in a scientific and reasonable way, you can see the more obvious effect in about 2 months.

What to pay attention to for fat loss

Avoid dieting

Fat loss must be taken in a reasonable way, must not rely on dieting to reduce fat in this way, otherwise it is easy to rebound, and will also have an impact on health.

Reasonable exercise

If you want to lose fat, you must cooperate with exercise, but note that the exercise must be carried out according to their own situation, and to reasonably arrange the amount of exercise, so as not to affect the body and injury.

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