The Diverse Applications of Congee in Nutrition and Therapy

 Specific Applications of Congee Nutrition and TherapyLi Shizhen emphasized the analysis of the efficacy of congee and emphasized the use of appropriate congee based on different constitutions and h

Ginseng Congee: A Nourishing and Strengthening Recipe

　　[Recipe Name] 　　Ginseng Congee 　　[Ingredients] 　　15g ginseng (powdered) and 15g ginger (juice extracted) 　　[Main Functions] 　　Relieves acid reflux and vomiting. 　　[Usage and Dosage]

Nourishing Blood and Invigorating Qi: Recipes for Health

Traditional Chinese medicine believes that the two important substances in the body are "qi" and "blood". What is qi and blood? The movement of "qi" promotes the body's metabolism, while "blood" no

Common Family Medicinal Recipes - Nourishing and Healing with American Ginseng

Common Family Medicinal Recipes Yan Shen Yan Wo Congee Effect: Nourishes the lungs and nourishes yin, stops coughing and calms the blood. Indications: Insufficient qi and yin,

Enhancing Brain Function and Nourishing the Spleen: Walnut and Poria cocos Congee

  Walnut kernel is a "nourishing liver and kidney, strengthening muscles and bones" medicine. Walnut has high medicinal value and has the effects of invigorating the stomach, nourishing blood, moi

Nourishing Yam and Red Date Congee: A Medicinal Food for Lung Health and Beauty

    Yam and Red Date Congee is a medicinal food that nourishes the lungs, replenishes qi and blood, promotes beauty, and treats uterine prolapse and pulmonary emphysema. 　　        

Replenish Your Blood with Longan and Red Date Congee: A Safe and Nutritious Recipe

Women who eat longan fruit regularly can help replenish blood, so it is beneficial to eat more longan fruit when qi and blood are deficient. It does not have any harm to human health and is a safe

Lotus Seed and Fox Nut Congee: A Natural Remedy for Stress and Insomnia

【Lotus Seed and Fox Nut Congee】- Relieve Stress, Prevent Insomnia Ingredients: 100g glutinous rice, 50g lotus seeds, 50g fox nuts. Seasoning: Some rock sugar.           

[Recipe] Glutinous Rice Loach Congee: A Nourishing Dish for Health Improvement

The loach is rich in protein and can be eaten regularly in daily life. It has a good effect on regulating the body and improving health. The method of making loach and glutinous rice congee is ve

Delicious and Nutritious Black Sesame and Jujube Congee Recipe

　　Congee with black sesame and jujube is a common and delicious dish. The cooking method is simple - it can be cooked directly or with the addition of jujube, red beans, sweet potatoes, lotus seeds,