Weight loss how to remedy the night eat more Weight loss occasional overeating a day will be fat

This time in the weight loss, but during the weight loss last night a late night snack, the result of overeating, I do not know how to remedy this overeating? How to do not affect the weight loss effect?

Weight loss how to remedy the night eat more

Weight loss is a long-term process of creating a calorie gap, such as eating too much at night, it is recommended that: first, through exercise, such as running, brisk walking, cycling, open and closed jumping, jumping rope and other exercises to quickly burn off excess calories; second, control the next day's diet to avoid eating more again, but also to reduce the calorie intake the next day on the basis of the original to ensure that the overall calorie intake for the week does not exceed the standard; third, induce vomiting, using Fingers against the root of the tongue, and touch the tonsils, so that the body produces reflex vomiting, this practice should not be commonly used, because the process of acid reversion to the mouth, will burn the esophagus and corrosion of teeth, which is not good for health.

Is 2000 calories considered overeating?

The decision depends on the situation. For adults, eating 2000 calories a day belongs to the normal calorie demand standard, where the calories include basic calories, and work, study, exercise and other consumption of calories, to ensure that eating 2000 calories a day generally will not gain weight, but if it is a young child, eating 2000 calories a day, in the case of less exercise, may be a little more calories, but not so much as to be defined as overeating, usually overeating calories need A day more than 3000 calories, if a meal to eat 2000 calories that is certainly overeating, overeating after the heat will be converted into fat stored in the body, thus making people gain weight, increasing the risk of hypertension, hyperlipidemia and other diseases.

How long after overeating becomes fat

It is decided according to the situation. Overeating does not turn into fat immediately. After eating a lot of food, the first thing is to supply the body's normal needs, excess energy and food through digestion and absorption, part of the excretion of the body, another part can be converted into glycogen and fat stored in the body. In addition is not how many calories to eat how much meat, but more intake of 3500 calories can be converted into roughly 1 pound of fat. If you eat something 3000 calories a day, and you consume 2000 calories a day, then you will consume more than 1000 calories, the 1000 cards will not be consumed into fat, then you will grow 1 kilogram of fat if this is the case for 7 days, but if you overeat 3000 calories, after the crazy exercise consumed 1000 calories, that basically will not grow fat.

Weight loss occasionally overeating a day will be fat

No. Weight loss is a gradual and not a more long-term process, not because of a day of controlled eating, or a day of overeating and obvious changes, during the weight loss due to excessive control of diet, resulting in the desire to eat some food, occasional overeating a day is basically not a problem, but after the diet must be controlled, not a day of overeating, it has been overeating, otherwise weight loss will fail, the best through active Exercise, strengthen the body resistance, eat some healthy food, change their eating habits, and the same people want to lose weight to monitor each other punch card to motivate their own slimming success as well.