Weight loss is better to eat egg custard or boiled eggs Egg custard belongs to the diet meal?

Egg custard and hard-boiled eggs are both common ways to eat eggs in life and are very popular. Is egg custard a diet meal?

Is it better to eat egg custard or hard-boiled eggs for weight loss?

Both are fine, depending on your preference. The first thing to know is that whether it is egg custard or boiled eggs, the nutritional value and food value of both are similar, the biggest difference is that the two cooking methods are different, egg custard is mainly beaten eggs put into a bowl and steamed out, while boiled eggs are directly boiled. Both can be eaten during the weight loss period, because people who are losing weight consume a lot of energy, so eating them in moderation can replenish their energy and maintain their nutritional balance. But remember that when eating egg custard during weight loss, do not add high-calorie foods to it. It is generally recommended to just beat the eggs in and then stir them well and steam them.

Does egg custard belong to a diet meal?

Weight loss meal generally refers to adjust the diet structure, control the intake of calories or eat can help consume calories to achieve the purpose of gradual slimming, that is, consume low-calorie, low-fat and low-salt food, to avoid the three high food; and egg custard as a high-protein food, which is not low in calories and fat content, so from the overall egg custard is not considered a diet meal, but during the weight loss period However, during weight loss, the human body can consume egg custard in moderation to supplement nutrition and enhance satiety, reducing the intake of other high-calorie foods, which has a certain role in promoting weight loss.

How much egg custard a day is good for weight loss

It is recommended to eat 1-2 eggs a day to make egg custard. The main material of egg custard is egg, which is a high-protein food, an egg is about 60 grams, the calorie is about 76 calories, and weight loss during the need to reasonably control the diet, so during weight loss 1-2 eggs a day to eat egg custard, used to meet the body's daily energy needs can be.

Is it good to eat egg custard every morning?

It has certain benefits. The nutritional value and food value of egg custard is relatively high, which contains a large number of vitamins, protein, fat, cholesterol, amino acids, as well as calcium, iron, phosphorus and other components of the substance, moderate consumption has a certain beauty, improve immunity and strengthen the role of the body's health, is a certain amount of health benefits, can be eaten every morning in moderation. However, it should be noted that egg custard should not be consumed in excess, otherwise it is easy to increase the burden on the gastrointestinal tract, leading to fat or diarrhea, abdominal pain and loose stools and other uncomfortable symptoms, causing harm to human health.