Weight loss is better to eat egg custard or boiled eggs Egg custard belongs to the diet meal?

Egg custard and hard-boiled eggs are both common ways to eat eggs in life and are very popular. Is egg custard a diet meal? Is it better to eat egg custard or hard-boiled eggs for weight loss? Bo

How long to boil eggs to peel the shell

Breakfast to a symbol of the rustic tea eggs, the taste is quite wonderful, today we do not talk about tea eggs, to talk about white water boiled eggs. How long to boil an egg to peel, how long to boi