How to improve the metabolic capacity to lose weight quickly false fat and real fat which weight loss fast

Many people think of dieting to lose weight, but this unscientific approach is difficult to stabilize the slimming, not long will grow fat again, a really good way to lose weight needs to start with improving their metabolic capacity, but many people do not know how to improve their metabolic capacity, the following to teach you methods, hurry to learn it.

Diet diversification

Weight loss to eat low-calorie food, but not only eat one or two low-calorie food, otherwise the body is too single nutritional elements, prone to malnutrition, when the body's metabolic capacity will decline, very easy to enter the platform period of weight loss, and want to improve the body's metabolism, diet should be varied, supplemented with sufficient nutrition to provide the body with sufficient power, eat more vegetables: cabbage, cabbage, broccoli The diet should be varied and supplemented with enough nutrients to give the body sufficient power, eating more vegetables: cabbage, cabbage, broccoli, carrots, kelp, tomatoes and other foods with high dietary fiber; meat: such as deep-sea fish, shrimp and crab, chicken breast, beef, etc., as well as eggs, milk, soy milk, tofu, etc. to improve protein intake.

Do some strength training

Many girls lose weight only focus on aerobic exercise, ignore the strength training, but long-term adherence to aerobic exercise will consume a lot of muscle, but reduce the metabolic capacity of the body, so that the metabolism is in an inefficient state, the body is easy to rebound, want to improve this situation, you need to adhere to do strength training, improve the amount of body muscle, improve body metabolism, to avoid the body type re-fat, while helping to shape the bodybuilding body, with a good-looking Muscle body curve, it is recommended that people with weaker strength, can start with some self-weight training, such as squats, push-ups, etc.

Change bad habits

Such as staying up all night, do not love to drink water, love to eat afternoon tea, like to eat to pass the time, eat very fast, like to sit for a long time, sit or lie down after eating, like to eat late night snacks and other bad habits are easy to gain weight, and change these bad habits, early to bed and early to rise, to ensure sufficient sleep, etc. also help to improve metabolism, develop a lean body, maintain a young physical state, to resist The early arrival of aging.

Eat some chili peppers

Chili peppers can temporarily increase the level of body metabolism, because chili peppers contain capsaicin, which can stimulate your body to secrete hormones such as adrenaline for a short period of time, thus speeding up the metabolism and improving the body's ability to burn fat, helping to lose weight and slim down.

Which is faster to lose weight, false fat or real fat

It varies from person to person. The fat people generally do not eat much, but also easier to fatigue state, hands and feet are easy to swell, the muscles are more flabby, the face also has a white and green performance, do not like to exercise, poor physical fitness; and really fat people are a little larger, a meal is easy to feel hungry after eating, feel hungry and want to eat, but really fat people are generally more rosy, and the body's muscles are more porcelain, but also Love sports, it is relatively difficult to lose weight, but weight loss ultimately depends on persistence and perseverance, if personal perseverance is not strong, it is more difficult to lose weight.