How to lose weight fastest for people who are fat and heavy dampness Obese people must be heavy dampness

Recently, I always feel dizzy and weak, my stool is sticky, I feel like I have some heavy dampness, plus I am a bit fat, I don't know how to lose weight in this case of fat and heavy dampness to be the fastest and most effective?

How to lose weight the fastest for people who are fat and damp

1, allopathic dampness

People with heavy dampness have a slow metabolism, poor digestion and weak gastrointestinal function, and are more prone to gain weight than normal people, and need to be treated by Chinese medicine practitioners to eliminate dampness, you can take acupuncture, cupping, moxibustion, Chinese medicine foot soak, Chinese medicine boiled water conditioning, the spleen and stomach condition will improve, and then with diet and exercise for weight loss, will get twice the result with half the effort.

2, control the diet, more exercise

Want to lose weight, control mouth, open legs is essential, and a reasonable weight loss diet can reduce the intake of salt, sugar, fat, regulate the spleen and stomach, improve the fat state, while exercise can promote the body's metabolism, help dampness as soon as possible, burn fat, accelerate weight loss, generally adhere to about 1 month to see a good slimming effect. It is recommended that the diet is light, low-calorie food, more into the barley, yam and other foods, not only help to dispel dampness, but also help to lose weight, the daily calorie control does not exceed 1500 calories, exercise, like jumping rope, jogging, jumping gymnastics, etc. not less than 30 minutes a day is appropriate.

Obese people must be heavy dampness?

Not necessarily. People with heavy dampness can be accompanied by bad chills and fever, headache and body weight, joint pain, swollen joints, heavy hands and feet, dizziness, drowsiness and fatigue, sticky mouth, yellowish face, fat body, etc., but people who are fat are not necessarily related to heavy dampness. But fat people are mostly because the spleen and stomach weakness, dampness and stagnation, excess water accumulation in the body will cause edema type obesity, plus dampness heavy most people prefer heavy, fatty sweet and greasy food to eat too much also easy to cause the body phlegm and dampness too much, thus fat; in addition, dampness too much will also cause the body qi stagnation, poor operation, the body's waste, water and dampness more difficult to discharge out of the body, people are getting fat And the color is not good, so people with heavy dampness are also more likely to gain weight.

Can people with heavy dampness drink more water?

You can drink water appropriately. The dampness and usually stay in the wet and cold environment for a long time in a certain relationship, but also with often stay up late, eating greasy, spicy, tobacco and alcohol and other stimulating food, bad work and rest, and drinking water is not related to the appropriate daily drinking water not only helps speed up metabolism, relieve constipation, help dampness, but also to avoid fire, to help lose weight.

Suggestions

Drink water according to the temperature of their environment, humidity, exercise, physical health and food intake and other intake, about 1500-2000ml of water per person per day, not the more the better, once the water exceeds the ability of the spleen and stomach transport, easy to cause kidney burden, but also cause water toxicity, dizziness, nausea, vomiting, diarrhea and other symptoms.

What foods should not be eaten by people with heavy moisture

1, food containing more sugar

Chinese medicine said "Gan help wet", so the body already has some dampness or phlegm and dampness of the toxicity of the existence of the population, should try to avoid the intake of high sugar content of melons, fruits, potatoes, honey, especially some common tropical fruits, such as mangoes, pineapples, durian and other sugar content are very high, we must be careful to eat. In addition, foods containing more starch are also prone to dampness, this is because sweet into the spleen, strengthening the spleen at the same time if you do not pay attention to control the intake, it is easy to produce dampness.

2, cold drinks, raw fruits and vegetables

Chinese medicine says "cold hurt the spleen", after the injury to the spleen, the spleen's transport function is weakened, but also easy to promote the generation of dampness. Therefore, although the weather has turned warm, but cold beer, cold drinks, etc. or eat less, otherwise it will damage the Yang, resulting in the spleen and stomach cold, thus aggravating the dampness. In addition, cold and raw vegetables can also generate dampness.

3, fried, barbecued food

Although fried and barbecued food is delicious, but more greasy, not easy to digest, eat more easily aggravate the burden on the spleen and stomach, promote the generation of damp-heat evil.

4, spicy, greasy food

Spicy, greasy food is not only easy to eat after the fire, and difficult to digest, aggravate the burden on the spleen and stomach, eat more easily aggravate the discomfort of dampness symptoms, daily like barbecue, fried, spicy food, hot pot, spicy hot, etc. should be eaten less or not.

5, herbal tea

Most herbal tea is cold, often drink easily lead to the spleen and stomach cold, thus aggravating dampness, even some herbal tea to dispel dampness, such as barley dispel damp tea, five flowers dispel damp tea, drink every day will also damage the spleen and stomach, dampness more heavy, especially after drinking herbal tea if there is no appetite, diarrhea and other discomfort, often means that the spleen and stomach damage, should immediately stop drinking.