The fastest way to lose weight with false weight

Void fat is a common phenomenon, mostly manifested as muscle laxity, fat sagging, tap with a sense of sway, many appearance does not look fat, but take off clothes or look in the summer, you will find certain parts of the phenomenon of fat, in obese people, fat people accounted for nearly seventy percent, which is a kind of fat is a non-healthy condition, it can also be said to be subhealthy condition, with the improvement of the quality of life and increased pressure, fat More and more people, these people are actually easy to burn fat, but most of them do not love sports, so how to get rid of this state, fat weight loss the fastest way what?

Fat people should be more exercise

Exercise is a common method of effective weight loss, but also an important means of energy consumption, running for half an hour every morning, to help remove the dampness of the lungs, absorbing fresh air; but also help speed up the blood flow rate, help the normal functioning of the organs in the body, long-term adherence not only to improve efficiency, but also to consume a lot of fat.

How to control the diet of people who are fat

Deficient fat is caused by two conditions, one is a small amount of meals, not easy to sweat, fear of cold, this situation is mostly spleen deficiency deficiency fat; a large amount of meals, easy to sweat, fear of heat, which is mostly related to the stomach heat deficiency fat. These two kinds of fat people, the former group of people mostly love to snack, so to lose weight in daily life can eat less snacks; the latter is to control the appetite in moderation, and more vegetarian food instead of meat, you can also use meal replacement methods to reduce energy intake.

Fat people eat what is good

In addition to adjusting the routine of life, eat and sleep on time, eat less cold food, but also eat more spleen food, such as lotus seeds, barley, yam and other foods that help diuretic swelling; drink more water, eat more watery fruits, such as pears, apples and watermelon. In addition, a bowl of soup before meals can help dilute the salt, but also to keep the body well hydrated.

Acupuncture + massage points to reduce fat

Massage the foot three li to strengthen the spleen

Foot San Li point is located in the outer knee eye 3 inches, about 1 inch tibia lateral tendons, each time the end of the thumbs of both hands point to press the foot San Li point, usually 36 times, when you feel pain pain can be rubbed about 200 times, the technique can be slightly heavier.

Moxibustion of the middle epigastric point warms the stomach and strengthens the spleen

Moxibustion is located in the middle line of the abdomen, 4 inches above the umbilicus, equivalent to the width of five fingers. 10-15 minutes of moxibustion with a moxa stick or 20-30 minutes of moxibustion with a moxa pot can help regulate the stomach, tonify the qi, harmonize the dampness, lower the rebellion and stop vomiting, improve the symptoms of stomach discomfort and effectively improve the phenomenon of fatness.

Local lymphatic detoxification to reduce fat

Serious air pollution, the human body inhaled too much dust or harmful gases, coupled with daily routine, diet irregularities, easily lead to a variety of toxins invade the body, when toxins into the blood, blood vessels are damaged, resulting in dysregulation of blood flow, detoxification of the lymphatic organs can not discharge all the toxins, the body will appear fat phenomenon, to get rid of fat body, do not put try to massage the location of the whole body lymph nodes, so that blood vessels infiltration To get rid of the fat body, try massaging the lymph nodes of the whole body, so that the blood vessels penetrate the lymphatic fluid containing a lot of toxins and waste, thus accelerating the excretion of toxins in the body to achieve weight loss.

Lymphatic massage in the shower

If people with a fat body are using the shower, the water temperature of the bath water should be controlled at about 40 degrees, preferably with strong water pressure, which can effectively stimulate the body's lymph nodes, the body will also feel more comfortable. Massage can start from a place far from the heart, along the direction of lymph flow massage, which will help the body's old waste out of the body, massage time to pay attention to each part of the massage 30 seconds to 1 minute time.

Lymphatic massage in the bath

In the bath time to massage the body, not only can wash off the body's dirt, but also can make the skin more delicate and shiny, but also excess water and accumulation of old waste and toxins in the body out of the body, in the bath time with the hands of the whole body lymphatic massage, pay attention not to rely on hand force, but to put the weight of the body on the hands to massage, so as to effectively and comfortable weight loss.