Exercise weight loss is the first fat after thin Why dieting for several days to lose weight is not thin but also fat

In order to be thin and beautiful at the end of the year, they decided to lose weight, but this exercise weight loss why the weight but also heavy? Is it possible that exercise weight loss is first fat and then thin? How to exercise to lose weight to lose it? Hurry to understand the truth and scientific approach to exercise weight loss.

Exercise weight loss is first fat and then thin?

Not really. Exercise weight loss is through running, cycling, jumping aerobics and other exercise to consume body heat, burning fat, thus causing a calorie gap, lose excess fat, has been in the exercise words will see the effect of thin, and will not first fat and then thin, if the phenomenon of first fat and then thin, mostly because of eating more, long muscles, muscle congestion or edema and other factors caused by the general control of diet, adhere to continue Exercise, and so the body gradually adapt to the weight will slowly thin down.

Exercise after more weight is what happened

1, eat more

Any effective weight loss principle to create a calorie gap, that is, whether you are dieting to lose weight or exercise to lose weight, the key is to consume more calories per day than you need, if you eat more after exercise, or you think you have less, but actually eat a lot, eat a lot of calories in far more than the calories you consume, then naturally not thin, but also become fat and heavy.

2, long muscle

If you do more anaerobic exercise, your muscle content will follow the increase, and the weight of muscle is three times the weight of fat, assuming that you lost a pound of meat, but relatively long and some muscle, and muscle than the weight of fat loss, the final result is that the body looks tight, but a weighing weight is heavy, which is actually a normal phenomenon, after all, the focus of weight loss is to reduce to a good-looking body on the line, as far as weight is not important.

3, the illusion of muscle congestion or edema

In addition, the muscle will be congested after exercise due to the stimulation of force, usually this phenomenon will last about 1 day, will make you visually look heavier, there is too much water after exercise, a short time can not be excreted, it will accumulate in the body leading to edema phenomenon, will also make people look like fat, these two phenomena are temporary, generally two days to recover.

How long does it take to start losing weight from exercise

It varies from person to person. As the saying goes: "three points to practice seven points to eat", exercise to drop weight in addition to good exercise, but also eat less, if only exercise, diet is not controlled, even if the daily exercise will not drop weight, but also may gain weight, if you want to quickly drop weight, it is recommended to exercise more than 30 minutes a day, control the daily calorie intake less than 1000 calories, basically every day to be able to drop weight.

Why dieting for several days to lose weight is not thin but also fat

Because the metabolism has slowed down. Dieting to lose weight is not to eat anything, some are all vegetarians do not eat oil and salt, this approach is good for a short period of time to lose weight, but over time, the body will be malnourished, lack of protein, the basal metabolism will slow down, fat consumption capacity will also be weakened, resulting in weight loss more and more ineffective, but also may appear to eat a little more will be re-fat phenomenon, and even hair loss, anemia, menstrual disorders, endocrine disorders, etc.. Therefore, people who lose weight through dieting end up with failure.

How to lose weight to be effective

1, 3-4 times a week 30 minutes intermittent exercise

The most effective exercise to lose weight is to do some intermittent high-intensity exercise, this exercise is called HIIT, can be short-lived sustained fat-burning effect, can be searched on a variety of sports software courses, generally 3-4 times a week, each time you do about 30 minutes, you can consume calories 200-300 calories or so, stick with it to achieve good weight loss results.

2, a reasonable high protein low calorie diet

Weight loss diet most people will feel to eat boiled vegetables on the line, but this way of eating although low calorie, but nutrition is not enough, even if the weight off fast, the back of the rebound will be very fast, it is best to eat some high protein eggs, chicken, beef, tofu, milk, soy milk and other foods, and then with a variety of vegetables, fruits, corn, sweet potatoes, potatoes and other low-calorie and satiating food to eat together, so do the nutritional fitness meal to Maintain long-term stable weight loss effect.

3, drink more water

Drink more water on the one hand can promote metabolism, on the other hand, can also increase satiety, reduce dietary calorie intake, there is an auxiliary weight loss effect, it is recommended that during the weight loss period, the amount of water can not be less than 2000 ml a day.