What to eat during menstruation to lose weight and detoxify fast

Women's periods are a special time and a great time for the body to detoxify. During women's periods, girls can eat the right things to help detoxify, and thus lose weight and slim down. So what do you eat during your period to lose weight and detoxify fast?

Drink enough water during the period to detoxify and lose weight fast

Women during menstruation, the body will secrete enzyme substances, a protein smaller than the cell unit, can break down the body toxins, so that the blood from acidic to alkaline transformation, to help the body detoxification. Drinking more water at this time can help detoxify the body more effectively. Drink at least 1000ml of plain water every day.

Eat the corresponding food during menstruation to lose weight and detoxify fast

Red beans and purple rice porridge

Materials: red beans, purple rice, water, sugar Practice: after washing the red beans and purple rice, each should be soaked for two hours. Then add the right amount of water, put the red beans and purple rice into the electric pot, cooked, add the right amount of sugar can be. Weight loss and detoxification effects: red beans are rich in vitamins, protein and a variety of minerals, drink with purple rice has a diuretic effect on swelling. The red beans contain lithophanic ingredients can increase intestinal peristalsis, reduce constipation and promote urination; plus the fiber contained may help excrete salt, fat and other wastes in the body, drink some during the menstrual period has a good detoxification effect on weight loss.

Gourd fragrant cherry blossom shrimp

Ingredients: gourd 1/2, cherry blossom shrimp 1/2 bowl, cilantro 1, salt to taste, sesame oil to taste, sesame seeds a little. Method. 1. gourd peeled, washed, shaved finely; shaved with a little salt to grasp a grasp, set aside. 2. the oil into the pot, oil temperature will be cherry shrimp into the cherry shrimp, until the cherry shrimp color becomes red, you can turn off the heat and fish out. 3. Drain Method 1. and put into a plate; then put Method 2. of the cherry blossom shrimp on top, finally add cilantro, sesame oil and sprinkle with sesame seeds, ready to eat. Weight loss and detoxification effects: water and swelling, anti-cancer and slimming. Gourd can promote water and reduce swelling, suitable for poor water metabolism, body swelling. People with a cold spleen and stomach should not eat more.

Rose tea

Ingredients: lotus leaf, he shou wu 1.5 money each, yellow jasmine, rose, mulberry leaf 1 money each, fried cassia seeds, poria, wolfberry 3 money each, maidenhair 5 money. Directions: Brew the above ingredients with boiling water and drink. Weight loss and detoxification effect: rose tea has the effect of dredging the liver, reduce fat and slim body. Very suitable for people with poor metabolism, more prone to edema, constipation or stress.

Hawthorn and cinnamon sticks brown sugar drink

Ingredients: 15g hawthorn pulp, 5g cinnamon stick, 30g brown sugar Directions: Put hawthorn and cinnamon sticks into a tile pot, add 2 bowls of water, fry with a gentle fire until it reaches 1 bowl, add brown sugar, mix well and bring to a boil. Weight loss and detoxification effects: Hawthorn cinnamon sticks brown sugar this food can warm the meridians and channels, siltation and pain.

Angelica Ginger Red Date Tea

Ingredients: ginger, angelica, red dates, wolfberry, brown sugar Method: After washing the red dates and angelica, soak them for 15 minutes and then put them in a pot with water. Ginger can be washed without peeling, then sliced and added to the pot. After boiling on high heat, turn to medium heat and cook for about 20 minutes, add the right amount of brown sugar. After the sugar melts, add the wolfberries and cook for two minutes to drink (two cups). Weight loss and detoxification effect: Angelica Ginger Red Date Tea has a good laxative and detoxification effect, drink some during the menstrual period, you can replenish blood and blood, regulate menstruation and pain, detoxification and slimming.

Brown sugar water

Brown sugar water can be made simply by brewing with brown sugar and water. The company has a lot of people who are interested in the company's products and services. The actual fact that you can have some brown sugar water during menstruation can warm the uterus, invigorate the qi and blood, accelerate blood circulation, and help women detoxify and slim down.

Wood fungus

Wood fungus can nourish the qi and blood, and has the effect of moistening and cooling the blood, which can eliminate the hot blood in the blood. The plant gum in black fungus has a strong adsorption capacity, which can expel the residual waste from the digestive system in the body.

Kelp

The kelp has polysaccharide sulfate, a substance that helps remove cholesterol from the blood vessel walls, so eating kelp during your period can have a detoxifying and slimming effect.

Menstrual massage detoxification slimming effect fast

Women's body sensitivity during the period will be enhanced by 15% than usual, this period can go to massage several acupuncture points, can help stimulate metabolism and promote detoxification. Be careful to gently press rather than force to massage.

Massage foot three miles

Five fingers down to the top of the knee, between the middle finger and index finger is the foot three miles. Gently press this point can help the digestive system's digestive function and speed up the elimination of toxins.

Massage the Yongquan point

The front of the bottom of the foot looks more concave, if it is not very visible, you can bend your toes with force. Pressing the Yongquan point can play a role in regulating the plant nervous system through meridian transmission, so just gently massaging the Yongquan point during menstruation can speed up detoxification.

Warm Tips

If you want to have a good weight loss and slimming effect during your period, you can do a good job of detoxification first, so that weight loss will be twice as good with half the effort.