How to lose weight during menstruation the fastest and most effective

Obesity is every woman's nightmare, how to lose weight is also every woman's favorite issue to explore, but for women during menstruation how to lose weight fastest and most effective has been difficult to add, the following deliberately looking for some of the fastest and most effective way to lose weight during menstruation, you may wish to adhere to.

Menstrual diet to lose weight the fastest and most effective

Papaya red dates stewed fresh milk

Ingredients: papaya, red dates, fresh milk, icing sugar. Practice. 1, the dates are cleaned and cleaned, papaya peeled and cut into small pieces, together in a container; 2, add a little water to the pot, add an appropriate amount of icing sugar to melt until heated; 3、Pour the melted sugar water and fresh milk into the dates and papaya together; 4, put together in a steamer and stew for 40 minutes under water. Effects: As you know, papaya is rich in papaya enzymes, not only can play a moisturizing effect on the skin, but also an effective way to cleanse the intestines and detoxify the body, for menstrual weight loss is very good help. With fresh milk together, you can also whiten your skin. Stick to drinking, beauty and weight loss both!

Hawthorn mango sorbet shreds

Ingredients: mango, snow pear, hawthorn slices. Practice. 1, mango and sorbet peeled and cut into shreds, hawthorn slices cut into shreds; 2, all the ingredients are prepared together into a bowl, pour an appropriate amount of honey evenly mixed; 3, hawthorn cake shredded is easy to stain the Sydney, so in order to ensure its best results, or now eat now mix the best. 4, This is the most suitable food for off the shelf, in order to achieve the best state, we can put it into the refrigerator for a few minutes before stirring. Effects: Mango meat is delicious and nutritious, rich in a lot of fiber, for solving constipation is very effective, is a good emollient fruit, cleanse and detoxify from the inside out to improve its obesity problem, for the fastest and most effective weight loss during menstruation.

Menstrual period to eat which food weight loss fastest and most effective

1, cabbage: cabbage is slightly cold, sweet, containing more crude fiber and vitamin A, vitamin B, vitamin C, etc., with detoxification and heat, the function of the gastrointestinal, while the fiber in the cabbage can promote intestinal peristalsis, help digestion, prevent dry stool, raw cabbage heart will not destroy the nutrition of cabbage, has a very good laxative effect, where the thirsty, poor stool, urine yellow less people can often eat Cabbage to achieve weight loss purposes. 2, radish: radish taste pungent, sweet, cool, can be eaten raw, but also cooked, which contains 10 times the vitamin C content of pears, also contains interferon inducer, lignin and pungent substances, eliminating stagnation, phlegm, antiviral, anti-cancer and other effects, the treatment of bronchitis and cough effect, but also to lose weight, laxative, antibacterial, prevent the formation of gallstones, cholesterol, hypertension and coronary heart disease have Excellent preventive effect on hypertension and coronary heart disease. The best laxative effect is to eat about 250 grams of radish raw each time. 3, bean sprouts: sprouts of vitamin C and fiber content is very high, is low heat and low-fat food, beans in the process of germination, plant coagulant acid will be prompted by the role of enzymes rapid degradation, the release of more phosphorus, zinc and other minerals, used by the body. Regular consumption of bean sprouts can nourish Yin and diuretic, laxative and weight loss, prevent intestinal cancer, stomatitis, and improve brain function. 4, potatoes: potatoes are very good for health and weight loss food, which contains a very low amount of fat, eat potatoes can reduce fat intake, but also allow excess fat slowly metabolized; in addition, potatoes contain a lot of fat protein and the body's necessary 8 amino acids, as well as a variety of vitamins, so eat more potatoes can play a very good weight loss effect 5, pumpkin: pumpkin contains very high carotene and vitamin A, and very low calories, often eat pumpkin can help enhance satiety, but also to promote digestion, plus pumpkin contains pectin can adsorb waste in the intestines, help to discharge toxins in the body, improve cellular immunity, so eat more pumpkin can play a role in weight loss.

Jogging during menstruation to lose weight fastest and most effective

Jogging is known as the king of aerobic metabolism, more known as fitness running, it is also adapted to the menstrual period of women touch yo. Jogging action is simple and easy to adjust the amount of exercise, in the jogging process, the human waist, back, limbs are in constant motion, in addition to achieving fitness effects, but also effective fat burning, reduce the body fat storage, with significant slimming effect.

The fastest and most effective yoga weight loss

In addition to fitness, yoga also has a slimming effect. Unlike aerobic exercise, yoga is to improve metabolism under the premise of body trimming, accelerate blood circulation throughout the body, change the ratio of fat and muscle in the body, reduce the size of fat cells, and burn excess fat. The most important thing is that friends during menstruation can also do yoga to lose weight, and its specific methods are as follows.

Yoga the fastest and most effective way to slim legs

Action. 1. lie on the floor on your side, with your left big arm on the ground, holding the side of your head with your left hand, keeping natural breathing. 2. then inhale, bend the right leg up and grab the right foot with the right hand. 3. exhale, pull the right leg upward with the right hand, keeping the right knee taut, and slowly drop the right leg after about 5 seconds. 4. Repeat the action 3 times and then perform the exercise on the other side. Effect: The fastest and most effective way to help stretch the ligaments behind the legs, not only to help enhance the toughness and flexibility of the legs, but also to stretch the leg muscles, reduce leg fat and effectively slim legs.

Yoga the fastest and most effective way to slim waist

Actions. 1, feet apart and shoulder width, arms straight up, five fingers crossed, straighten the spine, lift the heel, and then inhale. 2, exhale while bending the body to the left to the maximum, pay attention to the heel to maintain the tribe, maintain about 10 seconds. 3, then inhale to restore the action and then switch sides, repeat the action 10 times. Effect: This action can help fully stretch the waist side, the fastest and most effective to help eliminate excess fat in the waist and abdomen, effectively slim waist, shaping the waist curve.

Yoga the fastest and most effective way to thin arms

Action. 1, sitting position ready after the first inhalation, the left hand was placed in the two shoulder blades, the right hand through the front to the top of the head. 2, in the exhale when the right hand bent elbow, the two hands interlocked, chest, abdomen, eyes flat in front, adhere to 2 minutes. 3, and then restore the action and then repeat the other side can. Effect: This action can be the fastest and most effective way to relax the elbow joint, soft shoulder and arm joints, and can exercise the arms on the fat, tighten the arms.