What is the reason for eating less but still fat? Eat not much but also fat and can not lose weight

I think a lot of people who often lose weight but always slim down, will have this feeling "why I obviously eat not much, or even less than others, but the weight is not down it?" And there are a few people's weight and even upward trend, in fact, this has a lot to do with your basic metabolism, genetics and eating habits, as long as you understand it can be effective in slimming down. Here to see how it is to eat not much but also fat, and not thin in the end.

Basal metabolism is too low

Women's basal metabolism is 6%-10% lower than men, so in general, eat the same food, women will hoard more fat. This is why many girls eat less than boys, but just can not lose weight. Countermeasures: enhance exercise and increase the basal metabolic rate.

Belong to easy edema body

Edema type obese people generally appetite is not good, and often weak hands and feet do not like to exercise. This situation is mostly due to mental stress or disease factors leading to hormonal imbalance in the body. Because of the hormone imbalance, lipid and water can not be normal metabolism, so it will show obesity. Countermeasures: eat more diuretic food, such as winter melon, barley, black coffee, etc.

Genetic decision

Some scientists have confirmed that the human body does exist obesity gene. Therefore some people how to eat are not fat, and some people even if they drink water also grow fat. Of course, this is more exaggerated, even if the existence of obesity gene as long as the appropriate control of food calorie intake, and adhere to the exercise can still maintain the body. Countermeasures: exercise + reasonable dieting

Love of snacking caused by

Many snacks are extremely high in calories, such as potato chips a small piece has 14 calories, a beer bottle cap size of chocolate also has nearly 70 calories. These things although you just a small intake, but its calories are greatly. So if you love snacking, even if you eat very little, you will still gain weight and not lose weight. Countermeasures: control your mouth, less snacking.

Drink as water

Some people do not like to drink water, they like to drink drinks as water. You should know that if you drink 1000 ml of cola a day, you will have eaten 400 to 500 calories, which is equivalent to the total calories of rice you eat in three meals. So even if you only eat a small bowl of rice every day, as long as you drink drinks that is still not thin. Countermeasure: Drink plain water to quench your thirst!

Meal order is not right

Some people like to drink soup after meals, although you eat only a little bit of the main meal, but this is equivalent to fill the gut gap with soup, and soup will also dilute the gastric juice, affecting the speed of digestion, food can not be digested in time, of course, is easy to grow fat. Countermeasures: the correct order of meals, first drink soup to enhance the feeling of fullness, and then eat food.