Dangshen (Codonopsis pilosula) has the effects of tonifying the middle and benefiting qi, nourishing blood, and promoting the production of body fluids. It is commonly used in cooking, and dishes such as Dangshen stewed chicken are well-loved. But does eating Dangshen cause weight gain?
Does Eating Dangshen Cause Weight Gain?
No, it does not.
Dangshen is a qi-tonifying Chinese medicinal herb. It has a neutral nature and a sweet taste, and it has the effects of tonifying qi, promoting the production of body fluids, and invigorating the spleen. Although it contains some sugars, it is not high in fat. Taking Dangshen will not lead to weight gain. Generally, weight gain is related to genetic factors, dietary habits, exercise, and diseases. Understanding the causes of weight gain is essential for effective weight control.
Can Dangshen Help with Weight Loss?
It does not have significant effects.
Dangshen has the effects of tonifying the middle and benefiting qi, nourishing blood, invigorating the spleen, and benefiting the lungs. It is suitable for those with qi and blood deficiency, weak spleen and stomach, weak limbs, and internal heat and excessive thirst. It is often used for nourishing the body. According to traditional Chinese medicine, obesity is related to phlegm, dampness, and qi deficiency. When using Chinese medicine for weight loss, it should focus on tonifying qi, invigorating the spleen, and resolving phlegm. Therefore, Dangshen has a certain therapeutic effect on weight loss. However, using it alone does not have significant effects. It is recommended to combine it with other herbs based on the doctor's diagnosis for targeted weight loss.
Can Dangshen be Consumed During Weight Loss?
Yes, it can be consumed in moderation.
During weight loss, nutrient intake may be imbalanced, leading to suboptimal health conditions. Dangshen has the effects of tonifying the middle and benefiting qi, nourishing blood, and promoting the production of body fluids, making it suitable for consumption during weight loss. However, it is important to note that excessive consumption of high-protein, high-fat, and high-calorie dishes such as Dangshen stewed chicken or Dangshen pork trotters may lead to weight gain and affect the effectiveness of weight loss.
What is the Appropriate Dosage of Dangshen?
The recommended dosage is 6-15 grams.
Dangshen can tonify qi and nourish blood, as well as promote the production of body fluids and invigorate the spleen. It is commonly used for symptoms such as internal heat and excessive thirst, qi and blood deficiency, weak spleen and stomach, and poor appetite with loose stools. The general dosage is 6-15 grams, and excessive consumption should be avoided to prevent discomfort.
Precautions for Consuming Dangshen
1. It is not suitable for those with qi stagnation or excessive internal heat.
Dangshen tonifies qi, and consumption by those with qi stagnation or excessive internal heat may worsen their condition and hinder their recovery.
2. It is not suitable for those with excess heat conditions.
Dangshen has the effect of nourishing the body, and consumption by those with excess heat conditions may cause discomfort.
3. It should not be consumed together with radishes.
Radishes have the function of dispersing qi, while Dangshen tonifies the middle and benefits qi. Consuming them together may affect the absorption of the medicinal effects.
4. It should not be taken together with Lourae Fructus.
Dangshen and Lourae Fructus have antagonistic effects. Taking them together may result in toxic side effects and may also affect the efficacy of each respective herb.
