Does eating chocolate make you fat?

September 3, 2023
Sweet chocolate is the favorite of many MM, but we all know that chocolate is high sugar, high fat, high calorie three high food, eat too much will not gain weight?

Eat chocolate will be fat?

Conclusion: chocolate is high in sugar, oil and calories, eat more fat!

The calorie content of 100 grams of chocolate is 586 calories, and people need to take in 1500-2000 calories of food a day, which means that eating 100 grams of chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate often, fattening is inevitable.

Will you gain weight if you eat chocolate during your period?

Nowadays, many people say that eating chocolate during a girl's period will not make her fat and has the effect of relieving menstrual cramps. In fact, eating more chocolate during menstruation can also accumulate fat, but women usually have a low appetite and eat less during menstruation, which is why they lose weight.

How much chocolate to eat per day without gaining weight

Appropriate eating 1-2 small chocolate, not only will not be fat but also can relieve melancholy to make people feel happy. Especially when women have abdominal pain during their periods, eating about 10 grams of chocolate can also help relieve menstrual pain. However, there is a great risk of gaining weight if eaten several times.

What will happen if you eat too much chocolate?

Eating too much chocolate will not only make you gain weight by converting sugar into fat, but also cause other health hazards.

Eating too much chocolate can cause headaches

Chocolate, like cheese and red wine, contains tyramine, an active acid that is one of the key causes of headaches. This substance causes the body to produce hormones that constrict blood vessels, which in turn are constantly expanding to resist such constriction, and annoying headaches occur.

Eat more chocolate to grow tooth decay

Our mouth contains a certain amount of plaque, and chocolate contains very high sugar, if the oral cavity formed a plaque and sugar-based oral ecological environment, it will make the oral ph value reach a critical point, long-term in this critical point caries is formed.
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