What fruit to eat during menstruation to lose weight

Women want to lose weight during menstruation, in addition to three meals a day to ensure that the normal diet, you can also eat some fruit to help promote the effect of weight loss. So what are the fruits suitable for menstrual weight loss to eat? What fruits to eat during the menstrual period to lose weight?

Oranges

Oranges are rich in fiber, low in calories, and contain natural sugars, which can be used to replace desserts like candy, cookies, and cakes. And the fiber in oranges can help intestinal peristalsis, promote defecation, reduce the accumulation of toxins in the body, eating oranges during menstruation can help a large number of toxins discharged from the body, thus playing a weight loss effect.

Guava

Guava itself is low in calories and rich in dietary fiber, which can prevent excess fat from accumulating in the body and promote the body's metabolism. In addition, eating guava can increase satiety and reduce food intake, making it a better choice for women to lose weight during their periods.

Strawberries

Strawberry is a fruit rich in dietary fiber and pectin, absorption and digestion is relatively strong, can play a smooth and laxative effect.

Papaya

Papaya is rich in vitamins, which can help promote digestion. Papaya contains papaya enzymes that can break down proteins and sugars, and can also break down fats, which can have a weight loss effect.

Durian

Durian is hot in nature and can invigorate blood and disperse cold, which can help relieve menstrual cramps, plus the fat content of durian is relatively low, so if you eat some durian during your period, you can lose weight better.

Figs

Women eat some figs during menstruation is a weight loss and slimming effect, figs are rich in vitamins and amino acids, plus the unique enzymes in figs can help break down excess fat and promote the discharge of toxins in the body.

Kiwi fruit

Kiwi fruit in addition to rich vitamin c, dietary fiber is also relatively rich, can promote digestion, accelerate the speed of decomposition of fat, can avoid the accumulation of excessive body fat.

Grapefruit

Grapefruit is relatively low in calories, and grapefruit is also relatively rich in potassium, which is conducive to reducing the accumulation of fat and water in the lower body.

Apples

The unique malic acid in apples can help the body's metabolism to carry out, reducing lower body fat. And apples also contain pectin and ellagic acid has an astringent effect, can be the intestinal tract of toxins and waste out of the body.

Tomatoes

Tomatoes are rich in pectin and dietary fiber, which not only make people feel full easily, but also help to absorb excess body fat and expel it from the body.

What to pay attention to when eating fruit for menstrual weight loss

To control the amount of fruit eaten

Even if it is suitable for menstrual weight loss to eat fruit, you can not just eat more, to control the amount of fruit consumption. Otherwise, if you eat too much fruit, the sugar contained in the fruit will be converted into fat and may cause fattening.

Do not eat cold fruits

In the period should choose to choose warm not cold fruit to eat, in the period do not eat cold fruit, like persimmons, pears, watermelon, mangoes and other fruits, in the period is best not to eat. Otherwise, it may cause excessive menstrual blood, not only can not play a role in weight loss and slimming, but also detrimental to health.