How to eat winter melon juice to lose weight

In addition to being a vegetable on the table in the daily diet, winter melon can also be used to make winter melon juice. Drinking winter melon juice not only clears heat and detoxifies the body, but also has a good weight loss effect. Here we will see what winter melon juice can lose weight, and how to do winter melon juice.

Raw winter melon juice

Ingredients: winter melon, honey or sugar Practice. 1, the winter melon washed and peeled and cut into small pieces, and then put into the juicer into juice. 2. Pour out the juice of winter melon from the juicer, put in an appropriate amount of honey or sugar, stir well and drink. Weight loss effect: Because winter melon is rich in vitamin C and potassium salt, and sodium salt contains a special low, so it is especially suitable for people with high blood pressure, edema, suffering from kidney disease to eat. And often drink winter melon juice can remove fat and calories, so you can well achieve the effect of weight loss and slimming.

Winter melon apple juice

Ingredients: 150g winter melon, 1 apple, 1 lemon Method. Peel the winter melon and remove the seeds, remove the seeds from the lemon, and cut the apple without peeling but remove the core, put all into the juicer and then squeeze the juice into it. Weight loss benefits: apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. And lemon contains more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, conducive to laxative. The three with juice can appetite and spleen, weight loss and slimming.

Banana winter melon juice

Ingredients: take a small piece of winter melon, a banana, (ratio 1;1) cut into small pieces, plus a small bag of yogurt How to do: Put the cut pieces of winter melon and banana into the juicer, then pour the yogurt into it and squeeze it into juice. Weight loss effect: banana can make the stomach feel full, rich in enzymes can promote digestion and absorption, will not appear to hoard fat.

Grapefruit winter melon juice

Ingredients: 500g winter melon, 1 grapefruit Method. 1, prepare the winter melon and grapefruit, respectively, washed and cut into small pieces. 2, put into the juicer, the machine open the original juice squeezed out on it. Weight loss efficacy: grapefruit is very low in calories, and rich in fiber and vitamins, can promote digestion and help the body's metabolism.

Winter melon and pear juice

Ingredients: a piece of winter melon, a pear, an appropriate amount of honey Directions: Cut the winter melon and pear into pieces, put them into a juicer, add the right amount of honey, and squeeze the juice into it. Weight loss effect: can, to a certain extent, help the metabolism, promote the function of digestion, thus helping to lose weight and slim body.

Winter melon watermelon juice

Ingredients: 250 grams of winter melon, 500 grams of watermelon. Practice 1、Wash and peel the winter melon and cut it into small pieces and set aside; 2、Take out the watermelon flesh and cut it into pieces and set aside. 3, put the winter melon and watermelon cubes alternately into the juicer, the juice can be consumed, you can also add ice cubes or refrigerated before drinking. Weight loss effect: watermelon does not contain fat, and very low calories, only 31 calories per 100g of watermelon. And the amino acids contained in watermelon can help detoxify the body. With winter melon into juice, it can be very good to help weight loss.

Honey Winter Melon Juice

Ingredients: 1000g of winter melon, 3 tablespoons of honey Method. Peel and clean the fresh winter melon, wipe it into shreds, spread the gauze into a basin, pour the shredded winter melon into it, tie it up, squeeze it hard, squeeze the juice of the winter melon, add the right amount of honey to consume. Weight loss effect: Honey can not only moisten the stool and help detoxify the body, but also contains a variety of enzymes to help promote digestion and metabolism, with winter melon with an excellent weight loss effect.