How to eat winter melon to lose weight the best effect

Winter melon can clear the heat and reduce fire, nourish the stomach and produce fluid, suitable for consumption in the hot summer. And summer is a good time to lose weight, in the diet regimen for weight loss, fat elimination is to focus on the issue, in the summer weight loss recipes, of course, not less winter melon, the following to see how to eat winter melon weight loss best.

Winter melon seaweed soup

Materials: one pound of winter melon, four pieces of kelp, two pieces of peel, half a pound of lean meat. Practice: remove the skin of winter melon, wash the kelp soaked in water to remove the mud and cut into strips, put the kelp, winter melon and peel, lean meat together in a casserole dish, add eight bowls of water, boil on about two hours, add salt to taste. Efficacy: winter melon contains malonic acid, carnosine, amino acids, dietary fiber, these substances can effectively control the conversion of body sugar into fat, to prevent fat accumulation, kelp contains protein, sugar, calcium, iron, can supplement the human body needs iodine, the two stew together can better help the body metabolism, weight loss and fat loss.

Winter melon and red bean soup

Ingredients: 100 grams of winter melon, 30 grams of red beans Ingredients: Wash the red beans with water and cook until half cooked, then peel and slice the winter melon and cook with the red beans for about an hour and add salt to taste. Drink a bowl of winter melon red bean soup every day, that can play a very good weight loss effect. Efficacy: red beans antibacterial detoxification, regular consumption has a good slimming, beauty effect, winter melon to promote metabolism, effectively prevent fat accumulation, and reduce appetite. This soup is most suitable for summer consumption, can effectively eliminate dampness in the body, clear down the stomach fire, regulate appetite, antibacterial anti-inflammatory, reduce fat and slimming.

Winter melon and cilantro soup

Ingredients: 500 grams of winter melon, 25 grams of cilantro, an appropriate amount of sesame paste, white onion, salt, monosodium glutamate, pepper, sesame oil Directions: Wash and remove the skin and flesh of winter melon, cut into chess pieces; wash and cut cilantro into small pieces; thin sesame paste with sesame oil; put water and winter melon in a pot, add pepper and salt and cook together, when the soup is gradually cooked, pour the sesame paste over the melon, stir-fry continuously until thick, add MSG to taste and plate, put shredded green onion and cilantro on the melon, then pour into a frying pan and stir-fry. Efficacy: winter melon has excellent detoxification and fat reduction effect, it is rich in vitamin C to add sufficient nutrients for the body, with the appetizer and detoxification of cilantro, enhance the body collagen and calcium soup, not only to replenish the body, but also to reduce fat and dryness, also has a great benefit to the skin.

Winter melon and fava bean soup

Ingredients: 50 grams of winter melon, 60 grams of fava beans, salt and other seasoning appropriate amount Practice: wash and peel the winter melon, cut into small pieces, and fava beans together with three bowls of water, until the amount of soup cooked into a bowl, add salt to taste. A bowl a day, you can play a weight loss effect. Effect: The vitamin C in fava beans can delay arteriosclerosis, the dietary fiber in the skin of fava beans can reduce cholesterol and promote intestinal peristalsis, and winter melon with drinking is particularly beneficial to edema and fullness, dampness and heat caused by urinary discomfort and other symptoms.

Winter melon and sea rice soup

Ingredients: winter melon, sea rice, nori, vermicelli, salt and pepper to taste. Directions: Wash the winter melon, peel and remove the flesh, soak the sea rice and pour it into the pot with the seaweed, add the vermicelli, boil it on high heat, turn to low heat and stew for about five minutes, add salt, white vinegar, chicken essence and sesame oil to eat, this soup can clear the heat and lower the fire, to remove body fat, detoxify the skin and regulate the intestines and stomach has excellent effect. Efficacy: winter melon is watery and has the effect of clearing heat and toxicity, facilitating urination, relieving thirst and relieving irritation, dispelling dampness and relieving summer heat; sea rice is a better source of calcium. Winter melon and sea rice soup is especially suitable for mothers-to-be in the late pregnancy period, not only to remove edema during pregnancy, but also to supplement calcium.

Winter melon and lotus leaf soup

Ingredients: one fresh lotus leaf, 500 grams of winter melon, a little salt Directions: Wash and tear the lotus leaf into pieces, wash and peel the winter melon and slice it, put the two together in a pot, add an appropriate amount of water and cook it into winter melon and lotus leaf soup, after the soup rolls, reduce the lotus leaf in the soup and add salt to taste. Efficacy: winter melon can nourish the stomach and produce fluid, clear down the stomach fire, so that people eat less, prompting the body to precipitate Fen, sugar into heat, and not into fat. Lotus leaf has a good effect of clearing heat and relieving summer heat. The two can be eaten in soup to quench summer heat and thirst, diuretic, and can also save people from scabies.

Winter melon and green bean soup

Ingredients: 500g winter melon, 150g green beans, 15g scallions, 5g ginger, a little essential oil, 500g broth Directions: Boil the soup and skim off the foam, wash the ginger and pat into the pot, wash the scallions, add the soup with the green beans, add the sliced winter melon when it is half cooked, and sprinkle salt when the melon is cooked and not rotten, and drink. Efficacy: mung beans are cool and sweet, have the effect of clearing heat and detoxification, thirst and summer heat, diuretic and moistening. Together with the soup of winter melon, it is a summer ingredient that everyone can eat.

Winter melon and aloe vera soup

Ingredients: three slices of aloe vera, winter melon half a catty, red dates 5 to 8, a Sydney, appropriate amount of honey Directions: Wash and cut the aloe vera and winter melon, wash and cut the red dates and sorbet, boil the winter melon in five cups of water, bring the water to a rolling boil and then turn to a low boil, add the red dates, sorbet and aloe vera and boil slightly for a few minutes and season with salt. Efficacy: winter melon itself does not contain fat, calories are not high, can effectively prevent the body from gaining weight, but also can help the body shape, winter melon aloe vera soup on the liver fire dry heat caused by the body wet edema and obesity has excellent curative effect.

Winter melon and pork ribs soup

Ingredients: 250 grams each of winter melon and ribs, 4 slices of ginger, salt, MSG Directions: Cut winter melon and ribs into small pieces, cut ginger into shreds, pour four bowls of boiling water into the pot, put winter melon, ribs and ginger into it, stew on high heat for 15 to 20 minutes, then add salt and MSG to taste. Efficacy: winter melon ribs soup tastes delicious, in the summer can also go to the heat to solve the Department, the absorption of the stomach and intestines is very good, but also to solve the problem of thirst, many times our internal body water shortage, winter melon ribs soup taste light, can give the body to replenish the missing water, to help eliminate the symptoms of thirst.