Winter melon to lose weight 40 pounds a month

Weight loss is always a hot topic, the endless ways to lose weight dazzle people, winter melon weight loss this way is also produced under such circumstances. The effect of winter melon weight loss is excellent, a month to lose 40 pounds is also possible to achieve. So what do you do to lose 40 pounds a month with winter melon weight loss?

Winter melon weight loss can be a month to lose 40 pounds of reasons

The difference between winter melon and other fruits is that it does not contain fat and is very low in sodium, which has the effect of diuretic drainage. And winter melon also contains fenugreek alkaloids and malonic acid two chemical components, the former can help the body's metabolism, the latter can effectively prevent the conversion of sugar into fat, are can help the body excess fat consumption.

Winter melon weight loss a month to lose 40 pounds how to eat

Drink winter melon soup

Compared to other cooking practices of winter melon, drinking winter melon soup has the best weight loss effect, so winter melon soup is relatively free of a lot of ingredients and condiments, reducing the calorie intake. Here are a few winter melon soups. Clear water winter melon soup Ingredients: 200 grams of winter melon, a piece of young ginger, water. Method. Peel the winter melon, remove the seeds and set aside, slice the flesh and set aside. Mix winter melon seeds and water in a blender and set aside. Heat a saucepan with water to 7 parts full, then add the flesh and peel together and boil until the flesh is cooked. Add the shredded ginger and cook for 2 minutes. Chen Pi Winter Melon Soup Ingredients: 250g winter melon, 50 fresh mushrooms, 25g peel, 3g salt, 3g sugar, 2g ginger, 2g monosodium glutamate, 5g sesame oil Practice. 1. Peel the winter melon and cut it into horseshoe shape, boil it slightly in boiling water, take it out and drained in cold. 2. Soften the peel, remove the flesh of the peel. 3. Remove the stems of mushrooms, soften and rinse. 4. Use a porcelain pot to hold mushrooms, winter melon, peel, ginger, boil the soup and pour it into the pot, cover it with a lid, put it into a steamer and steam for about 1 hour, then add refined salt and sesame oil to taste, and serve. Anti-fat winter melon soup Ingredients: 1 pound of winter melon, four taels of kelp, two pieces of peel, half a pound of papaya, salt Practice. Peel and wash the skin of winter melon, kelp soaked in water and cut off the spare. Put the peel and papaya together in a pot, add 8 bowls of water, boil for about 2 hours, add salt to taste and you're done. Efficacy: It can relieve heat and eliminate body fat and cholesterol, and has a significant weight loss effect. Winter melon and kelp soup Ingredients: one pound of winter melon, four pieces of kelp, two pieces of peel, half a pound of lean meat. Directions: Peel and wash the winter melon, dredge the kelp and cut it into strips, put the kelp, melon, peel and lean meat into a casserole dish, add eight bowls of water and boil for about two hours, add salt to taste. Efficacy: winter melon contains malonic acid, carnosine, amino acids, dietary fiber, these substances can effectively control the conversion of body sugar into fat, to prevent fat accumulation, kelp contains protein, sugar, calcium, iron, can supplement the human body needs iodine, the two stew together can better help the body metabolism, weight loss and fat loss.

Drink winter melon juice

In addition to eating winter melon after cooking, you can also squeeze winter melon into juice to drink, can also help lose 40 pounds a month. Ingredients: winter melon, honey or sugar Method. 1. Wash and peel the winter melon and cut it into small pieces, then put it in a juicer to make juice. 2、Pour the juice of winter melon out of the juicer, put the right amount of honey or sugar, stir well to drink. Weight loss effect: Because winter melon is rich in vitamin C and potassium salt, and sodium salt contains a special low, so it is especially suitable for people with high blood pressure, edema, suffering from kidney disease to eat. And often drink winter melon juice can remove fat and calories, so you can well achieve the effect of weight loss and slimming.

Winter melon weight loss when to eat a month to lose 40 pounds

Whether it is drinking winter melon soup or drinking winter melon juice, it is best to drink half an hour before meals, which can reduce appetite and reduce the intake of more calories.

Winter melon diet how to do better to achieve a month to lose 40 pounds

1, reasonable arrangements for a month of diet, not overeating, avoiding the intake of large amounts of high-calorie foods. To light diet, cooking follow the principle of less oil and less salt. 2, with appropriate exercise, in this month, can be 3-4 times a week exercise exercise, each exercise time between 30 minutes to 1 hour, can help consume excess body heat, faster to achieve the goal of losing 40 pounds a month.