Can you lose weight by drinking winter melon soup?

April 19, 2023

Winter melon is a relatively common vegetable in our daily diet, but many people have been successful in losing weight through the winter melon diet, which makes many people will have questions about why winter melon can play a weight loss effect. So what exactly is the principle that winter melon can lose weight?

Winter melon is a low-calorie food

Winter melon is a low-calorie food and does not contain fat, so you can avoid reducing the intake of calories and fat, thus achieving weight loss.

Winter melon is low in sodium and diuretic

Winter melon is low in sodium and has a diuretic effect, and the potassium contained in winter melon also has a drainage and swelling effect, which is very effective in helping to reduce weight.

Winter melon contains fenugreek alkaloids to help metabolism

The chemical composition of fenugreek contained in winter melon can help promote the body's metabolism and burn off excess body fat.

Winter melon contains malonic acid to inhibit the conversion of sugar into fat

The malonic acid contained in winter melon can effectively inhibit the conversion of sugar into fat and also help to consume excess fat in the body.

Dietary fiber in winter melon helps digestion

The dietary fiber content in winter melon is very high, containing about 0.9g of dietary fiber per 100g. Dietary fiber can stimulate intestinal peristalsis and help digestion, so that the toxins and waste accumulated in the intestine can be excreted as soon as possible.

Warm Tips

The winter melon diet should be chosen carefully. Although winter melon helps metabolism and weight loss, but because it is cold, generally only suitable for edema type obese people, and high blood fat, high blood pressure, Yang heat type people can also eat some appropriate. However, people who are physically deficient, chronically ill, cold, prone to diarrhea, and have a slow metabolism should not choose the winter melon diet to slim down.

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