Can you lose weight by eating winter melon?

Winter melon is a common vegetable in daily life, which can clear heat and lower fire, nourish the stomach and produce body fluid. And the winter melon diet is also liked by many dieters. So does the winter melon diet actually have a weight loss effect?

Can you lose weight by eating winter melon?

You can lose weight by eating winter melon. Winter melon contains less fat and sodium, and has the effect of diuretic and dampness, plus winter melon is able to play a role in nourishing the stomach and generating fluid, which can make eating less, so it can play the effect of weight loss.

How about the effect of winter melon for weight loss

Winter melon contains 0.9g of dietary fiber per 100g, which can stimulate intestinal peristalsis, so that the toxins and waste accumulated in the intestine can be discharged from the body as soon as possible. And the malonic acid contained in winter melon can help inhibit the conversion of sugar into fat, so it has a very good weight loss effect. Generally adhere to the winter melon weight loss a month can lose about 10-20 pounds.

How to eat winter melon weight loss effect is good

Make winter melon into soup to drink for weight loss

The original weight loss function of winter melon can be brought into play by steaming the melon and eating it or slicing it into soup without adding any seasoning or other ingredients. Materials: 200 grams of winter melon, a piece of young ginger, water. Practice. 1, peel the winter melon, remove the seeds and set aside, the flesh of winter melon sliced spare. 2、Take the winter melon seeds and appropriate amount of water, use a mixer to beat well and set aside. 3、Take a soup pot and fill it with water to 7 minutes full, heat it up, then add the flesh of winter melon and the skin of winter melon and cook together, after boiling, add the pureed winter melon seeds until the flesh of winter melon is cooked. 4、Shove up the winter melon skin, add shredded young ginger, and continue to cook for 2 minutes.

With appropriate exercise to enhance the consumption of calories

Proper exercise can help enhance the consumption of calories, you can carry out 30-60 minutes of aerobic exercise every day, can help burn 400-600 calories, greatly enhancing the weight loss effect. However, attention should be paid to grasp the intensity of exercise, exercise time is best not to exceed 1 hour.

Who is the winter melon diet suitable for

The general population can consume winter melon, but the winter melon diet is most suitable for people with edematous obesity, because the potassium contained in winter melon has the effect of drainage and swelling, and the sodium contained is also extremely low, which has the effect of diuretic and dampness. However, because winter melon is cold, weak spleen and stomach, kidney deficiency cold, long illness slippery discharge, Yang deficiency limb cold people are best not to use eat winter melon to lose weight.