The dangers of losing weight during menstruation

April 19, 2023

Using the proper methods during menstruation can help to achieve a certain weight loss effect, but blindly losing weight during menstruation may have adverse effects on the body. Here's a look at the possible dangers of losing weight during your period.

Causes menstrual blood reflux

Many girls perform various exercises and even strenuous exercises during their periods in order to have a good weight loss effect during their periods. However, strenuous exercise will make the menstruation not come smoothly and make the menstrual blood not flow normally out of the cervix, but will go through the fallopian tube to reach the pelvic cavity, which can lead to endometriosis in more serious cases, causing dysmenorrhea and even infertility.

Causes rupture of the corpus luteum

Luteal rupture is most likely to occur within a week after each menstrual period. During this period, beauties who go for strenuous running, jumping and other exercises to lose weight will cause the pressure in the abdomen to rise, causing the mature corpus luteum to rupture. Severe cases can lead to massive internal bleeding and even hemorrhagic shock.

Occurrence of abnormal menstrual flow

If you lose weight improperly during your period, you may suppress hypothalamic function due to strenuous exercise or use of dieting to lose weight, causing disruption of the endocrine system and affecting the normal level of sex hormones in the body, thus making the formation and cycle of normal menstruation abnormal and causing menstrual irregularities such as delayed menstrual periods or reduced menstrual volume to occur.

Tend to cause anemia

In order to lose weight during menstruation, you need to eat three meals a day, if you diet during this period for weight loss, the intake of nutrition is not sufficient, plus some girls have more menstruation during menstruation, it will cause dizziness, fatigue phenomenon, easy to keep up with nutrition leads to iron deficiency anemia.

Easy to cause disease

The immune system of women during menstruation is weak, so if they don't take good care of their nutrition, and if they engage in various dieting methods, they may suffer from certain diseases.

Precautions for weight loss during menstruation

During menstruation, not only should you not do strenuous exercise, but also aerobic exercises such as swimming and cycling are not suitable. And also to ensure a balanced diet, avoid eating cold foods such as cold drinks, grapefruit, watermelon, green beans, etc.

Warm Tips

Girls who want to lose weight during their periods should do so without harming their bodies, otherwise they will lose more than they gain.

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