Red bean diet Red bean recipes for weight loss

April 18, 2023

Red beans have a diuretic effect, can eliminate edema, and rich nutritional value, can be made into a variety of delicious dishes, the following is mainly to introduce the practice of red beans diet recipes.

Red beans and lotus seeds soup

Ingredients: 100 grams of red beans, 20 grams of lotus seeds, 30 grams of raisins, a handful of glutinous rice Practice: 1, red beans, lotus seeds, glutinous rice washed and soaked separately for 2 hours. 2, put the soaked red beans and lotus seeds together in a casserole, add water and boil, then add glutinous rice and cook for half an hour. 3, put the raisins in, and cook for half an hour on low heat.

Red bean and soybean milk

Ingredients: 50g red beans, 10 red dates Practice: 1, red beans soaked for 2 hours, red dates soaked for half an hour to remove the core. 2: Put the red beans and red dates into the soybean milk machine, add the right amount of water and press the dry bean function.

Red beans and peel porridge

Ingredients: 100 grams of red beans, 15 grams of peel, the right amount of honey Directions: 1. Soak red beans in water for 2-3 hours, cut peel into fine shreds and soak for 1 hour. 2, the red beans, peel together into the pressure cooker, and then add 2 times the water, pressure cooker cooked for 20 minutes, add the appropriate amount of honey can be.

Red beans and lily barley porridge

Ingredients: 50 grams of red beans, 100 grams of barley, 2 fresh lilies. Directions: 1. Soak red beans and barley in water for 2-3 hours, and break fresh lilies into small cloves. 2, put red beans and barley into a casserole and cook for half an hour, then add lilies and continue to cook for 1 hour.

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