Copenhagen diet principle

April 17, 2023

The Copenhagen diet is followed by a lot of beautiful people who do not want to give up food because of the special nature of its recipes. Copenhagen diet recipes are the presence of meat, many people will have doubts, why eating meat will still have weight loss effect? Here we will take a look at the principle of the Copenhagen diet is what?

Copenhagen diet principle

Copenhagen diet is a low-calorie diet

Copenhagen diet 13-day recipes, the daily recipes contain calories in 65-753 kcal, while a healthy adult woman generally need to take 1800 to 1900 calories a day, men need 1980 to 2340 calories. The Copenhagen diet recipe is relatively speaking a very low-calorie recipe, by keeping this intake of food calories much lower than the daily calories consumed by the body, the effect of weight loss is achieved.

Copenhagen diet is a high-protein, high-fat diet

The Copenhagen diet is a high-protein, high-fat diet. Protein is what helps expel water and salt from the body and helps eliminate water retention. And the intake of protein takes longer to digest, satiety time can last, not easy to hunger, plus protein can also inhibit the secretion of hormones that promote fat absorption, so you can play the effect of weight loss and slimming.

Copenhagen diet carbohydrate intake less

Copenhagen diet recipes are missing the main food, that is, the intake of very few carbohydrates. Low carbohydrate intake will cause the body's pancreas to secrete a hormonal substance called glucagon, which can break down excess fat and use it as body energy, causing continuous consumption and breakdown of fat. At the same time in the case of insufficient carbohydrate intake, the body's basic metabolism accelerated, weight loss effect naturally improved, body fat is also in an easy to burn state.

The Copenhagen diet weight loss effect

Copenhagen diet is a fast way to see the weight loss effect, by adhering to the 13-day recipe can be reduced by about 3-10 pounds. However, although this diet is fast, but the rebound is also fast, so after resuming the diet also pay attention to a reasonable diet.

Warm tips

As the Copenhagen diet recipe is the lack of staple food category, limiting the intake of carbohydrates, but sugar is the body's largest energy supply, 13 days of no staple food, energy will be unbalanced, causing harm to the body, headaches, nausea and other situations. So to lose weight girls or cautiously choose this method, it is recommended to lose weight through controlled diet and proper exercise.

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Copenhagen diet principle