Does the Copenhagen diet work?

April 16, 2023
The Copenhagen diet that has emerged on the Internet has been followed by many beauty lovers who have been using Copenhagen diet recipes. Can the recipes of this diet help to lose weight quickly and slim down? Is the Copenhagen diet effective?

Does the Copenhagen diet work?

The Copenhagen diet is useful. The Copenhagen diet can be used to change the metabolism of the body by strictly controlling the intake of carbohydrates and changing the eating habits to achieve weight loss.

The Copenhagen diet weight loss principle

The Copenhagen diet is based on the principle of consuming insufficient amounts of sugar in three meals a day, and then relying on the protein and fat in meat to provide calories. The less carbohydrates you consume, the more protein and fat your body will burn, resulting in weight loss.

The Copenhagen diet weight loss effect

If the Copenhagen diet recipe is strictly followed, the daily calorie intake is around 600 calories, while the average person's daily calorie consumption is at 1650 calories, so it can consume 3.9-5.5 pounds of body fat, so 13 days can help lose 7-20 pounds. However, after the end of the resumption of the diet will appear rebound situation, so to maintain the weight loss effect but also to prevent the appearance of rebound.

How to maintain the weight loss effect of the Copenhagen diet

Do not overeat

The Copenhagen diet is actually a diet that relies on reducing food and the amount of calories, sugar, salt, oil and fat consumed by the body to achieve the goal of fat consumption. The metabolism is slowed down during the weight loss period, so if you binge after resuming the diet, your metabolism is not adjusted and you can't consume the calories that will naturally be stored and piled up, which will lead to weight rebound and even more fat. Therefore, when resuming the diet, do not overeat, but slowly resume a normal diet in a reasonable manner, and at the same time pay attention to avoid consuming too much high-calorie food.

Stick to exercise

To maintain the weight loss effect of the Copenhagen diet, it is recommended to adhere to exercise, which can help consume excess body heat and burn fat.
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