Copenhagen diet rebound?

April 16, 2023

The Copenhagen diet, which is popular on the Internet, not only fully satisfies everyone's appetite, but also achieves the effect of weight loss and slimming. But many people will also be worried about the other control diet weight loss will more or less rebound after the successful slimming, that the Copenhagen diet and whether there will be weight rebound?

Copenhagen diet will rebound?

The Copenhagen diet works fast, but it also bounces back fast. The Copenhagen diet is a diet based on its 13-day recipe, which can achieve rapid weight loss in 13 days. However, after resuming the diet, the weight will rebound, even fatter than before.

The Copenhagen diet will rebound for the following reasons

1, because according to the recipe weight loss period, is not to eat the main food, control the intake of carbohydrates, breaking the energy balance, the human body is in a period of discomfort, weight loss, after a period of adaptation, the body again to restore the energy balance, the weight will rebound back to the original. 2, the Copenhagen diet is actually also through eating less to achieve the purpose of slimming, the weight loss is not because of the food with each other, but because the intake of calories become less. The use of the Copenhagen diet will cause a significant reduction in the basal metabolic rate, after the completion of the 13-day-long recipe, the diet resumed, energy intake resumed, but the lowered basal metabolic rate is not so fast recovery, so the weight is likely to rebound to the original weight, or even fatter than before.

How to prevent the Copenhagen diet rebound

Want to Copenhagen diet weight does not rebound or rebound less, pay attention to the following aspects.

Gradually resume the diet

After the end of the Copenhagen diet, it is important to resume the diet in a reasonable and gradual manner, slowly increasing the intake of carbohydrates. Be careful not to overeat, overeating will easily let your weight loss results go down the drain.

Exercise is needed

Exercise can help you burn calories and burn fat. After successful weight loss, in addition to the need to pay attention to diet, with a certain amount of exercise to maintain weight is very helpful. It is recommended that you can do some aerobic exercise every day, such as jogging, cycling, yoga, etc. Note that the exercise time should be more than 30 minutes in order to have a good fat burning effect.

Warm tips

The Copenhagen diet is not only easy to rebound, but also because this diet recipe lacks many essential nutrients, such as grains, dairy products, minerals, etc., it is easy to cause harm to your health. It is recommended that girls who want to choose this method of weight loss use it with caution.

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