Notes on the Copenhagen Diet

April 17, 2023
The Copenhagen diet is one of the many ways to lose weight by executing a 13-day diet recipe to achieve a slimmer body. So what do we have to pay attention to when we do the Copenhagen diet? What are the dos and don'ts of the Copenhagen diet?

Strictly follow the recipe

During the period of using the Copenhagen diet, follow the recipe strictly, neither eat one food less nor eat food other than the recipe. Lunch and dinner foods on the same day can be switched.

To stick to the full 13 days

The 13-day diet recipe should not be interrupted in the middle and needs to be adhered to for the full 13 days before the weight loss effect will be achieved. If there are interruptions in between, they need to be done at longer intervals.

Use only once a year

Because the recipes of the Copenhagen diet are seriously lacking in the intake of staple foods and carbohydrates, their nutritional composition is not in line with the 4:4:2 nutrient intake ratio of protein, carbohydrates and fats in a reasonable diet, so there is a great safety risk in the actual use of the process. Therefore, this diet can only be used once a year.

Drink an adequate amount of water

When using the Copenhagen diet, drink an adequate amount of water, which can help the body's metabolism and detoxification. It is best to drink about 2000ml of water every day.

Do not use the method during menstruation

Women should not use the Copenhagen diet when they are on their periods because its recipes are without the intake of staple foods and the intake of nutrients is not enough, which can easily lead to a lack of qi and blood or even anemia. The best time to start is two weeks after the end of a menstrual cycle.

Do not overeat after the end of weight loss

After successful weight loss, you should also pay attention to a reasonable recovery diet, do not appear to overeat, which will lead to weight rebound.
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