Can the Copenhagen diet be used during menstruation?

April 17, 2023

The Copenhagen diet can achieve rapid slimming effect, so many beauty eyebrows are excited, and even many girls also use this method during the menstrual period. The Copenhagen diet can be used during menstruation? What are the effects of using the Copenhagen diet during menstruation?

Can the Copenhagen diet be used during the menstrual period?

The Copenhagen Diet should not be used during menstruation. When a woman is on her period, her body is already weaker and needs more energy support than usual. But the Copenhagen diet is not to eat staple foods, carbohydrate intake is very low, this will easily lead to lack of Qi and blood during menstruation, and even affect the normal menstruation.

What are the effects of using the Copenhagen diet during menstruation

Insufficient qi and blood

The Copenhagen diet recipes are actually missing a lot of nutrients, such as grains, dairy products and other nutrients contained in food, 13 days of not eating staple food will lead to fatigue, metabolic imbalance, qi and blood deficiency, kidney deficiency and other effects, not to mention the special physiological period of women's menstruation, qi and blood deficiency may be more serious.

Irregular menstruation

As the Copenhagen diet recipes almost every day for breakfast is drinking coffee, and coffee has the effect of promoting blood circulation and stimulating nerves and cardiovascular, drinking too much coffee may cause symptoms such as increased menstrual flow and menstrual pain, and menstrual disorders.

When is the best time to start the Copenhagen diet?

The best time to start the Copenhagen diet is two weeks after the end of a menstrual cycle, the best effect, both to avoid encountering menstrual damage, and the body's ability to withstand and consume at this time is relatively strong.

Warm tips

If you want to use Copenhagen to lose weight, it is recommended to avoid the menstrual period this special time, do not hurt the body in order to lose weight, then it is more than worth it.

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