Does bitter melon weight loss rebound

Weight loss most afraid of rebound, especially to carry out like eating bitter melon diet, the process and pain, if there is a rebound after weight loss, simply to kill, so eat bitter melon weight loss in the end will not rebound?

Bitter melon weight loss will not rebound

Conclusion: usually eat more bitter melon weight loss slow, not rebound. Three days of bitter melon diet to lose weight fast and rebound fast! Just meals to increase the proportion of bitter melon, and did not diet, three meals also eat normal, although this slow weight loss, but will not rebound phenomenon. Carry out three days of bitter melon diet, just like other single diet diet, although the results are fast, but the loss of belongings is water, after resuming the diet, the body quickly replenish water, there will be a rebound.

Bitter melon diet how to see fast results without rebound

In order not to rebound, after eating three days of bitter melon diet, we should pay special attention to "re-feeding + exercise" and strictly abide by the following principles.

Principle 1: Slowly resume eating, step by step

After the end of the three-day bitter melon diet can not immediately normal food, to "first liquid food, then solid food", "first a small amount of food, then normal food" gradually, so that the body and gastrointestinal have a process of adaptation, to prevent the body reflexively absorb more fat Store energy.

Principle 2: More vegetarian food and less meat

Meat, especially red meat, is high in calories and not strong in satiety, so it is easy to eat more fat. Just resume the diet for 3-4 days do not eat red meat. Meals more fruits and vegetables, coarse grains, etc., fiber-rich and low-calorie-based. Recommended fruits and vegetables: apples, tomatoes, cucumbers, oatmeal, dragon fruit, green leafy vegetables and so on.

Principle three: aerobic exercise to consume fat

Four o'clock in the afternoon is the most vigorous metabolism, if this exercise, can double the promotion of fat burning, so every day between 3-5 o'clock, to empty an hour to aerobic exercise, to help the body consume fat.

Principle 4: Continue to consume bitter melon wisely

After the end of the bitter melon diet, do not insulate yourself from bitter melon, bitter melon is a healthy weight loss food, usually eat more for weight loss is also helpful. But usually there is no need to eat bitter melon raw, you can try the following bitter melon diet. Lime green bitter melon soup Ingredients: 150 grams of bitter melon, 1 cucumber, half of Minho, 2 dried plums, 2 bowls of stock, 1/4 spoon of salt, 1 spoon of lotus root powder, half a spoon of soy sauce, and the right amount of pepper. Method. 1: Heat the stock under and add some salt, pepper and soy sauce. 2: Add some water to the lotus root powder and mix well. 3: Clean and cut the bitter melon and cucumber into small pieces. Do not remove the flesh of both cucumber and bitter melon, cut and pour into a juicer to make juice, strain off the residue, then pour into the stock and simmer for a while, finally add a few dried plums and chopped minced lotus.