Bitter gourd weight loss is effective Bitter gourd diet is effective

Bitter melon tastes bitter, before we only know that it has the effect of detoxification and lowering blood lipids, but now there are many people trying to eat bitter melon to lose weight, so is the bitter melon diet an effective way to lose weight? How long do you usually have to eat to see the effect?

Is the bitter melon diet effective?

Bitter melon contains 04% bitter melon, not only has the effect of reducing swelling, dispelling summer heat, lowering blood lipids, due to the ultra-low calorie, containing bitter melon, eat more can also inhibit fat absorption, reduce calorie intake, is a practical and effective way to lose weight. Note: Eat bitter melon to lose weight to the color green end yellow cooked, bitter taste enough weight loss effect is also better.

Bitter melon weight loss how long it takes to have an effect

Bitter melon weight loss because it does not require dieting, and there is no requirement for exercise. Therefore, it takes at least three months or more to see the weight loss effect. If you eat bitter melon as a staple food, eat only bitter melon and water for three consecutive days, you can lose 5 pounds in three days, but it is really hard for the average person to accept meals to eat bitter melon.

Bitter melon diet how to do weight loss fast

Eat bitter melon for three consecutive days to lose weight

As mentioned above, if you eat only bitter melon for three consecutive days, you can lose 5 pounds by sticking to it. However, because of the cold nature of bitter melon, eating only bitter melon is more harmful to the spleen and stomach, so it needs to be slightly improved. Breakfast: 200 ml of bitter melon juice, 1 slice of whole wheat bread, 1 hard-boiled egg. Lunch: 300 grams of raw bitter melon, one bowl of oatmeal porridge Dinner: 200 grams of raw bitter melon

Enhance calorie consumption with exercise

One way to lose weight is to control calorie intake, and another effective way is to enhance calorie consumption. Exercise is the most effective way to consume calories. During the bitter melon diet, insist on 1 hour of aerobic exercise at 4 pm every day, which can consume about 500-600 calories. According to a kilogram of fat about 7200 calories calculated, three days down the light exercise can consume half a pound of fat. Attention! Due to the restriction of protein intake, overload exercise is prone to hypoglycemia, so the exercise time should not exceed 1 hour either.

Bitter melon diet precautions

1, bitter melon is a cold food, it is not suitable for long-term weight loss by eating only bitter melon. 2, eat bitter melon weight loss during the gastrointestinal more sensitive and fragile, do not drink strong tea, so as not to tea in the tea polyphenols stimulate the gastrointestinal. 3, eat bitter melon during weight loss if there is diarrhea, indicating that your stomach and intestines can no longer bear, you need to reduce the amount of consumption or suspend weight loss 4, choose the color green not yellow bitter melon to eat, weight loss better.