Bitter melon weight loss recipes bitter melon weight loss practices family recipes

Bitter melon is a common food, both to clear the heat and weight loss effect, after thousands of years of ancestral research, the development of a variety of home-style practices, the following are a few recommended home-style bitter melon recipes for weight loss, the practice is simple to learn, want to eat bitter melon weight loss partners hurry to learn it!

Bitter melon juice with honey

Ingredients: 100 grams of bitter melon, 150 ml of cool white water, a spoonful of honey. (like celery partners can also put 100 grams of celery into) Method. 1, bitter melon cut into small pieces, remove the seeds. 2, the bitter melon and cold white together in the juicer to squeeze the juice. 3、Strain off the dregs, take the bitter melon juice and add a spoonful of honey to improve the taste.

Bitter melon scrambled eggs

Ingredients: 250 grams of bitter melon, 2 eggs, cooking oil and salt to taste. Method. 1, knock two eggs in a bowl, add 6-8 ml of cool white water and a little salt, mix well. (Add a small amount of water eggs will be more tender) bitter melon cut into thin slices, soaked in salt water for 5 minutes and then drained. 2, put a little vegetable oil in the pan, heat and add bitter melon, stir-fry to 7-8 points when loaded out. 3, continue to put a little oil scrambled eggs, eggs do not fry too old, see cooked immediately put the bitter melon in. 4, add a little seasoning, mix and then you can take out of the pan.

Lime green bitter melon thick soup

Ingredients: 150 grams of bitter melon, 1 cucumber, half of Minho, 2 dried plums, 2 bowls of stock, 1/4 spoon of salt, 1 spoon of lotus root powder, half a spoon of soy sauce, pepper to taste. Method. 1: Heat the stock under and add some salt, pepper and soy sauce. 2: Add some water to the lotus root powder and mix well. 3: Clean and cut the bitter melon and cucumber into small pieces, do not remove the flesh of both cucumber and bitter melon, cut and pour into a juicer to make juice, filter out the residue, then pour into the stock and simmer for a while, finally add a few dried plums and chopped minced lotus.

Bitter melon, tomato and corn soup

Ingredients: 2 bitter melons, 1 tomato, half a corn, a little salt. Practice. 1, bitter melon washed and seeded, cut into slices. Cut the tomatoes into large pieces, and corn into small sections. 2, the bitter melon, tomatoes and corn together in a pot with water to boil. Put a little salt after boiling.

Bitter melon with seaweed sprouts

Ingredients: 250g bitter melon, 5g kelp sprouts, 1 tbsp wafu soy sauce, and a pinch of ground chili pepper Directions. 1: Soak kelp sprouts in water to soften and drain; remove seeds from bitter melon, slice, soak in salt water for 5 minutes and drain. 2: Put the bitter melon and kelp sprouts into a bowl, mix with wafu soy sauce and sprinkle with minced chili.

Shredded bitter melon with double mushrooms

Ingredients: 150g bitter gourd, 100g shiitake mushrooms, 100g enoki mushrooms, ginger, soy sauce, sugar and sesame oil in appropriate amounts. Method. 1、Smoothly cut bitter melon into fine shreds and ginger into fine shreds. 2, mushrooms softened and shredded, enoki mushrooms cut off the end and washed. 3, oil explosion ginger shreds, add bitter melon shreds, mushroom shreds and salt, stir-fry together until the shreds of cold melon become soft. 4、Add the enoki mushroom to the stir-fry, add the seasoning and stir-fry well to serve.

Bitter melon stuffed with fresh oysters

Ingredients: bitter melon, fresh oyster, fresh red pepper, green onion, salt, wine and pepper. Directions. 1: Remove the flesh of the bitter melon and cut into cylinders, each 2-3 cm thick. 2. marinate the fresh oysters in wine, salt, pepper and chili for 10 minutes. 3、Wrap the fresh oysters in a tamari coat and fill the cylinders with bitter melon to 9 minutes full. 4: Place the oyster-filled bitter melons on a plate and steam them for a few minutes in an electric cooker or in a steamer on high heat. 5: Pour the steamed soup over the stuffed oysters and sprinkle some chopped green onion on top.

Bitter gourd and sea bass casserole

Ingredients: 150g bitter melon, 150g sea bass, 25g carrot, 2 bowls of soup, wine, salt, monosodium glutamate, pepper, cornstarch, 1 egg white, sesame oil Method. 1, the bitter melon and carrots washed and sliced. 2, the sea bass also cut into slices, put in a large bowl, and then add the egg white and various seasonings, namely salt, monosodium glutamate, cooking wine and oil together in the marinade, about 15 minutes. 3, pour the oil into the pot and heat, then pour the bitter gourd slices and carrot slices together into the pot and stir-fry a few times, stir-fry finished Sheng up in a bowl for use. 4, pour 2 bowls of stock into the pot, and add MSG, salt, wine and pepper, adjust to high heat to bring the soup to a boil. 5、Finally add bitter gourd and carrot slices, sea bass fillets, stirring while cooking until the fish fillets are cooked and added to the raw points, then add some sesame oil to finish.