Raw bitter melon can lose a few pounds a week

Summer has come, and to eat bitter melon season, bitter melon, although bitter, is a vegetable of great food value, summer eating bitter melon cool and summer heat, raw eating bitter melon weight loss is also quite concerned about the recent, more raw eating bitter melon a week to lose 5 pounds, that raw eating bitter melon can really lose weight?

Can you really lose weight by eating bitter melon raw?

A bitter melon contains 0.4% of the gold weight loss special ingredients, lipotropin, lipotropin through biologically active substances to regulate the metabolic function of the human body, can improve the nutritional imbalance and lipid metabolism disorders in obese patients, but also has the effect of fat removal, and bitter melon low calorie, rich in dietary fiber, so bitter melon raw eating is a certain weight loss effect.

The basis for eating bitter melon raw to lose weight

1, bitter melon is very low in calories, 79KJ per 100 grams, the fresh juice of bitter melon contains bitter gourd glycosides and insulin-like substances, with the role of blood sugar. 2, bitter melon in the clear fat, is a very good fat loss substances, can improve the metabolic imbalance of obese patients. 3, bitter melon can promote diet, anti-inflammatory and antipyretic, it contains bitter glucoside and bitter taste can promote appetite, strengthen the spleen and appetite, dispel summer heat and swelling, expel toxins from the body and strengthen the body's metabolic ability.

A lot of raw bitter melon to lose weight is not scientific

Some friends heard that eating 2-3 bitter melon every day for a week to quickly lose weight, so every day to eat a lot of raw bitter melon, other food to eat little or no, in fact, this practice is not scientific, although the bitter melon low calorie, eat on some can increase satiety, but the nutrients in the bitter melon does not meet the body's needs, a long time a lot of raw bitter melon, although weight loss, but the body's function will become worse.

The effect of eating bitter melon raw for weight loss varies from person to person

Although raw bitter melon can lose weight, but the effect varies from person to person, some people eat the useful, some people eat the effect is not great; and raw bitter melon weight loss is a long process, bitter melon weight loss is the first swelling to fat, indicating that there will be no significant difference, but long-term persistence will have unexpected effects.

Raw bitter melon precautions

1, bitter melon eaten raw do not soak water, so as not to lose the effective substances, seeds do not peel, half an hour before the meal to eat the best. 2, bitter melon contains oxalic acid, a large number of long-term raw bitter melon may lead to excessive consumption of oxalic acid, combined with calcium in the body, the formation of calcium oxalate stones. 3, bitter melon is cold, should not eat more raw food, the spleen and stomach cold and deficiency of the body should be less food. 4, pregnant women should not eat raw bitter melon, bitter melon contains quinine, excessive consumption of easy to make the uterus contraction, resulting in miscarriage.