Bitter melon diet a week to lose ten pounds bitter melon diet how to eat a week to lose ten pounds

Bitter melon taste bitter, eat more bitter melon can not only detoxify the face, but also scrape grease, adhere to eat a week on the possibility of losing up to ten pounds, is a good choice for weight loss food. And domestic research has found that bitter melon is particularly useful in preventing the accumulation of abdominal fat, so less active and gluttonous fat MM can consider the bitter melon diet.

The principle of bitter melon diet

Bitter melon can lose weight mainly because of the following key points. 1, low calorie. 100 grams of bitter melon only 18 calories, eat more is not easy to gain weight. 2, containing 0.4% bitter melon, can prevent fat absorption. Bitter melon contains biologically active high-energy lipotropic, which is known as the "fat killer" special ingredients can reduce the intake of fat and polysaccharides by about 40%-60%. According to experimental findings, 1mg can block 100g of fat absorption! 3, contains insulin-producing ingredients, can help lower blood sugar, lower blood lipids, prevent the occurrence of diabetes and hyperlipidemia. 4, bitter melon is rich in fiber and certain water, can laxative detoxification, and provide us with a good sense of satiety. Eating bitter melon regularly can both lose weight and slow down aging.

Bitter melon diet how to eat a week to lose ten pounds

Eat bitter melon to lose weight can not copy the usual way of fried bitter melon to do weight loss meals, but to refer to the following way to do weight loss meals, otherwise it will not achieve the effect of a week to lose ten pounds. Attention! Choose bitter melon to choose bitter taste enough, the color green end yellow, not cooked bitter melon. This bitter melon scraping fat ability is stronger.

Eat raw bitter melon before meals

Eating a raw bitter melon before meals every day not only prevents the body from absorbing some of the fats in the gastrointestinal tract, avoiding fat accumulation, but also has the effect of beauty and beauty, promoting body detoxification. However, eating bitter melon raw is very challenging, if you really want to lose weight successfully, you have to eat the bitter in order to be a human being!

Drink bitter melon juice as a beverage

Give up the high sugar and high calorie coffee and carbonated drinks, use bitter melon juice as a daily drink and drink it when you are thirsty. Practice: put bitter melon and water in the ratio of 100 grams: 200 ml, put the juice in the juicer, it is best not to add sugar, if you really can not stand the bitter taste, you can add a small spoon of honey.

Eat bitter melon with boiling water

Many people can not accept eating bitter melon raw, think it is too bitter and eat grass, you can slice the bitter melon and boil it in boiling water for a few minutes to remove some of the bitterness. You don't have to pour out the water from boiling bitter melon, you can make soup and drink it.

Drink bitter melon tea

Bitter melon dried, the bitter melon inside will not be completely lost, the same weight loss and slimming effect, so you can also dry the bitter melon to make tea to drink, both convenient, and can be stored for a long time without deterioration.

Eat 1000 grams of bitter melon a day to lose weight

Eat bitter melon to lose weight does not require the whole day only eat bitter melon, but the amount of fresh bitter melon eaten daily should not be less than 1000 grams. If you are drinking bitter melon tea or bitter melon juice, you are required to drink 15000-2000 ml per day.

Side effects of bitter melon diet

Tends to cause diarrhea

Bitter melon is cold in nature, so eating more of it is likely to aggravate spleen deficiency and stomach cold, causing diarrhea. Therefore, people with loose stools, clear and long urine, poor appetite and fear of cold, white complexion, light tongue and sunken pulse should not try the bitter melon diet.

Affects calcium absorption

Bitter melon contains more oxalic acid, which can combine with calcium in food and affect the absorption of calcium in the body. Therefore, long-term bitter melon diet, especially raw bitter melon has a great impact on calcium absorption. To reduce the impact, soak a bitter melon in boiling water before eating it.