Can you lose weight without dieting and only exercise?

April 16, 2023

The most effective way to lose weight is to "diet + exercise", but people who love to eat, always can not bear to give up food, hope that three meals a day as usual, not diet can also lose weight, so just increase the amount of exercise can not lose weight?

Can you lose weight without dieting and exercise?

Conclusion: As long as the amount of exercise is enough, you can lose weight without dieting. Weight loss is mainly to grasp two key points, one is the intake of calories, one is the consumption of calories. Not dieting is not to restrict the intake of calories, if you want to achieve weight loss, you need to enhance exercise to consume calories, if the amount of exercise reaches a certain level, so that the consumption of calories is greater than the intake of calories can lose weight. And one of the biggest advantages of exercise for weight loss - no rebound!

What is the best exercise to lose weight without dieting

If you want to lose weight, you have to do more aerobic exercise. A normal person consumes 1,500 - 2,000 calories a day, and in order to achieve the effect of weight loss, you have to increase the calorie consumption by at least 500 calories. So when choosing the way to exercise, you should also choose an hour to consume more than 500 calories of aerobic exercise. For example: fast running, stair climbing, swimming, skiing, etc.

How long can you lose weight by exercising every day without dieting

The body burns fat for energy after at least half an hour of exercise, so when exercising to lose weight make sure that the exercise time is more than half an hour, which is generally recommended for one hour of exercise. After exercise due to energy consumption, will produce a certain hunger, many people worry that after exercise and eat equal to no weight loss effect. In fact, after exercise within 40 minutes, the body metabolism is the fastest, appropriate eating and will not gain weight.

What to pay attention to when not dieting but exercising to lose weight

Do not diet also need to meat and vegetarian mix

The first thing is to match meat and vegetables, the general ratio of meat and vegetables is "meat: staple food: fruits and vegetables = 2:3:5".

Not dieting and not overeating

Overeating is bound to significantly increase calorie intake, we are talking about not dieting only refers to the normal diet does not starve, and does not include your gluttonous intake of calories.

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