How to pass the noon platform period

April 13, 2023

Many people encounter no lunch platform period will be discouraged, doubt the inspiration is not the weight loss effect, worry about their own starvation for nothing and still can not lose weight, in fact, this time as long as you persist, the appropriate enhanced exercise will be able to quickly through the platform period.

How long will the platform period last without food

The platform period is the weight loss stagnation period, is the body's energy consumption to a certain extent, the body produced protective inhibition. The body in order to adapt to the noon diet intake rule, adjust the metabolism of a normal physiological phenomenon. Some people's plateau period will last 1-2 weeks, while others may last a month or two, or even longer.

How to break through the platform period of noon eating

The most critical thing about the weight loss plateau is three things: persistence + exercise + diet balance

Encourage yourself to continue to persist

Weight loss is most afraid to encounter the platform period, he will hit people's self-confidence, so that you doubt the noon diet in the end there is no weight loss effect. Many people can't persist after the plateau period, in fact, the plateau period is your body is adjusting its form, trying to maintain metabolic balance. If you continue to insist, after this platform period, the weight will begin to fall again, the body will become more and more slim.

Increase the amount of exercise

After adhering to the no lunch period, the body will adapt to the phenomenon, the food intake of calories as much as possible to absorb and make the most efficient use, while reducing the basal metabolic rate between the afternoon and the next morning, reducing the consumption of energy. In order to quickly through the platform period, should be appropriate to enhance the amount of exercise to help the body consume excess fat, so that the weight to brush down.

Balanced diet to maintain basal metabolism

Do not eat only vegetables or fruits, the result of partial diet will not only cause unhealthy body, but also lead to the body because there is not enough protein to break down fat and make the weight loss effect stagnant. So breakfast and lunch must be nutritious in order to achieve the most ideal weight loss results.

No lunch platform diet principles

Two meals a day: eat a good breakfast and balanced nutrition; eat a full lunch and take in sufficient high-quality protein. Afternoon fasting: 2-3 hours after eating lunch do not eat solid food, you can drink water, diet tea and skim milk. Food ratio: carbohydrate: protein: fat = 4:3:3, of which 3/4 of the carbohydrates are vegetables and fruits and 1/4 are starchy foods. Protein is mainly plant-based, plant-based protein: animal-based protein = 2:1

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