The no lunch diet is not to eat after what time

April 12, 2023

Nowadays, the network has emerged a wave of weight loss craze, many people are not very clear about what time it is, some people say it is 12:00 points, some people say it is 14:00, then the lunch is not eaten in the end refers to what time after can not eat again?

No food after lunch is not to eat after what time

The noon hour refers to 11:00-13:00 this time, strictly noon does not eat means that the sun to the midday, until the next day dawn this time is not allowed to eat. If the local noon is 12:00, after 12:00 can not eat. The no-meal diet is strictly speaking no solid food after 13:00 p.m. Some people say it is no food after 14:00 p.m. except water. However, there are differences in latitude and longitude around the world, and there will be some differences in the specific time point of the noon diet.

When to eat breakfast on the noon diet

Ingesting food within 3-4 hours is the satiety period, 12-16 hours after the satiety period is the pre-fast period, 48 hours into the fasting period. In order to make full use of the pre-fast period and stimulate lean hormone secretion for weight loss, the time to eat breakfast should be at least 16 hours apart from the lunch time of the previous day. That is to say, if the previous day is 13:00 after lunch, then breakfast must be eaten after 5:00 am. Generally, in order to enhance its weight loss effect, it is recommended to eat breakfast at 7-8am.

When to eat lunch on the over lunch diet

There are no special rules for the interval between lunch time and breakfast, according to the characteristics of the digestive speed of people after eating, usually about 4 hours will have hunger, therefore, 7-8 am eat breakfast haunted, just at 12:00-13:00 when you can eat lunch.

Warm tips

In the process of weight loss, many people can not do strictly over lunch, so you can also eat some fruit, oatmeal and other low-calorie food to fill up before 17:00 in the afternoon, but the amount of food should not be too much, generally in about 150 grams.

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