How much weight can you lose in a month without eating

April 12, 2023

In this era of thin for the beauty, many rapid weight loss methods have emerged. Noon is the more popular way to lose weight quickly, many people have heard that noon diet can lose 15 pounds a month, so is there any credibility to this claim?

How many pounds can be lost in a month without eating?

The effect of personal weight loss is affected by the weight base, body mass, the amount of food, exercise, so there is not a definitive weight loss figure. Adhere to the noon diet for a month, no special exercise to lose weight, to height 160 to count. Weight base ≥ 150, the first month can lose more than 15 pounds. Weight base ≥ 120, the first month can lose more than 10 pounds. Weight base ≤ 100, the first month can lose 3-5 pounds.

How long to stick to the noon diet without rebound

Usually 3 months to see a more obvious weight loss effect, if the weight base is larger, the first month can lose 10 pounds, after fat loss will slow down to a more stable weight. In order not to rebound, at least to maintain this method for more than six months, and some have to maintain a year. Later resume dinner diet must be gradual, dinner try to eat high fiber, low-fat food, and adhere to the habit of not eating within 4 hours before bed.

How long is the plateau period of the no-meal diet?

The plateau period of this diet usually occurs at the time of 7-14 days, which is the most likely time to combat the confidence of weight loss, and the duration may be a few weeks or a few months, not necessarily. People who have just started to adhere to this method of weight loss, the plateau period usually lasts 1-2 weeks, if you have been adhering to a period of time, weight loss plateau period will last longer, at this time is the weight reached a more stable figure, if you still want to continue to lose weight, with exercise to enhance the effect.

Noon diet diet principles

Breakfast and lunch normal eating

Try to be nutritious in the morning, you can eat as much as you want without limit. Lunch can eat 7 minutes full, do not think about the evening no food, eat to support, so easy to support the stomach, increasing the difficulty of weight loss.

Fasting after lunchtime

Change three meals a day to two meals a day, every day after noon (1 p.m.) will no longer eat the main food, only drink water or eat fruit, to 5 p.m. after the fruit also do not eat, only drink water.

Warm tips

At the beginning of the diet, if you are really hungry, you can drink a glass of skimmed warm milk at about 5:00, or eat half a corn, and so the body adapt to the meal pattern, and then eliminate eating.

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