Will the noon meal rebound?

April 12, 2023
Weight loss rebound is the most infuriating thing, many people adhere to the noon diet for a period of time, to achieve their ideal weight, but then worry about stopping the weight loss will rebound, so will the noon diet rebound?

Is it easy to bounce back from noon without eating?

Conclusion: There will be a small rebound after resuming the dinner diet, not binge eating will not rebound to the original weight. The noon diet is the same as the general diet diet, the rebound will occur after resuming the diet, mainly caused by the metabolic law of the body for a long time. According to the previous noon eating rule, the body has formed a memory, to the afternoon after the gastrointestinal digestion and metabolism speed will drop significantly, if the sudden resumption of dinner, too late to digest and metabolize the calories will become fat is stored, the natural weight will have a certain magnitude of rebound.

How not to bounce back after lunch

Long-term adherence to stabilize weight

In order not to rebound, in the weight loss to the target weight, but also continue to maintain at least three months, if it is easy to fat body people, at least six months to adhere to, so as to ensure that the weight to reach a stable value does not rebound.

Gradually resume the diet

In the resumption of the diet should be gradual, weigh every day, if the weight rises more than half a pound at the same time the next day, it is appropriate to reduce dinner eating, if more stable, keep eating 1 week after the appropriate increase, until the resumption of normal diet.

Dinner eat early

It is recommended to eat dinner around 17:00, the intestines will slow down when sleeping, if you eat too late at night, the food is too late to digest, the remaining calories will become fat hoarded, so that the weight will quickly rebound, even fatter than before.

Increase exercise to maintain weight

Exercise can help burn calories. After eating more, it is significant to enhance exercise appropriately to ensure that the weight does not rebound. It is recommended to add an extra half hour of exercise every day after 2 hours of dinner to help the body burn off the excess calories.
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