Does the noon meal affect menstruation?

April 12, 2023
Adhere to the noon diet a few months later, many people find their periods delayed, even if the menstrual blood is very little, can noon diet cause menstrual disorders? What should I do then?

Does the no lunch diet affect menstruation?

This diet has a long fasting period, which is the same as a diet. In addition to its effect on the stomach and intestines, it is also harmful to women's periods. We all know that excessive dieting can have a great impact on menstruation. If the diet is too harsh, it will easily cause malnutrition, lack of qi and blood, and endocrine disorders, which will affect the secretion of estrogen and show symptoms such as delayed menstruation, low menstrual flow, or even amenorrhea.

How to affect menstruation with the noon diet

The heart of beauty is in everyone, but in order to lose weight, make their own menstrual disorders, affecting fertility is not worth the loss, in order to make up for the shortcomings of the noon diet, to give you partners a few tips.

Make sure you eat a nutritious breakfast and lunch

The lunch is not the same as the general dieting diet, breakfast and lunch can be normal eating. Therefore, these two meals must be eaten nutritious and hearty, to ensure that the body can meet the nutritional needs of the whole day. This will prevent the low menstrual blood flow due to malnutrition and lack of qi and blood.

Eat properly at dinner

It is not possible to eat dinner on a strict no lunch diet, but it is best to eat properly to avoid affecting your period and to avoid causing hormonal imbalances in your body. It is generally recommended to drink a glass of skim milk and eat some roughage or fruit before 5:00.

Drink eggs cooked with angelica to regulate

When losing weight, it is easy to have symptoms of Qi and blood deficiency. Angelica is a good medicine to regulate menstruation and replenish Qi and blood, so you can decoct Angelica water before and after your period to regulate it. When boiling angelica water, in addition to putting eggs, you can also put a few red dates, wolfberries, better effect of Qi and blood.
Share

Everyone Is Watching

  • Can Winter Jujubes Aid in Weight Loss?
    Can Winter Jujubes Aid in Weight Loss?

    Winter jujubes have thin skin, crisp and sweet flesh, and a delightful fragrance. They are also rich in nutrients, making them a popular fruit in the autumn and winter seasons. Many people who want t

    November 1, 2023
  • Can Amaranth Help with Weight Loss?
    Can Amaranth Help with Weight Loss?

    Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. S

    October 23, 2023
  • Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs
    Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs

    Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the o

    October 21, 2023
  • Can Eating Loquat Make You Gain Weight?
    Can Eating Loquat Make You Gain Weight?

    The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effe

    October 20, 2023
  • Can Eating Bread Lead to Weight Gain?
    Can Eating Bread Lead to Weight Gain?

    Bread is made by baking dough in an oven, it has a fragrant taste, but it has a high starch content and contains a certain amount of sugar, fat, etc. Many people enjoy eating bread, but they are afr

    October 19, 2023
icon

Hot Picks

  • Can Eating Apples Lead to Weight Gain?
    1
    Can Eating Apples Lead to Weight Gain?

    Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

    October 23, 2023
  • Say Goodbye to "Bat Wings" with These Fast Slimming Methods
    2
    Say Goodbye to "Bat Wings" with These Fast Slimming Methods

    Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

    October 22, 2023
  • Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
    3
    Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss

    Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

    October 22, 2023
  • Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
    4
    Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat

    After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

    October 18, 2023
  • Can Eating Pineapple Make You Gain Weight?
    5
    Can Eating Pineapple Make You Gain Weight?

    Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

    October 17, 2023