Does the noon diet work?

Weight loss requires a certain amount of perseverance, and the no lunch diet requires starvation, which has similarities to dieting for weight loss. Many people who have tried it for a few days are worried about starving and not losing weight, so they are eager to know how effective it is in losing weight. So how is the weight loss effect of the noon diet?

Is the noon diet effective?

Conclusion: the weight loss effect is significant, but the damage to the body, and easy to rebound after resuming the diet. No lunch is a way to lose weight that requires strong self-control and willpower, mainly by using the pre-fast period to prolong the time of lean hormone action in the body, so as to achieve the purpose of weight loss. This long period of time without eating is very harmful to the stomach. Hunger will stimulate the secretion of more gastric acid, gastric acid will corrode the stomach wall, which in the long run will easily lead to gastric ulcers. And after resuming the diet, the body will reflexively hoard more fat to ensure that the next time it is starved there is enough fat for energy, so it is likely to be fatter than before the diet.

How long to stick to the noon diet is effective

The noon diet is a fast-acting weight loss method, usually adhere to a week to lose 2-3 pounds, but at this time most of the water loss, want to really lose weight to adhere to at least a month, and then start to slowly resume eating. The weight base of the larger month can lose more than 10 pounds, the average person adhere to 1 month can also lose at least a 5 pounds. When you resume your diet, your weight will rebound, in order to avoid rebound, you should eat dinner as early as possible, and strengthen your exercise to maintain your weight.

How to do more healthy and effective weight loss without eating

Eat less dinner and eat earlier

In order to avoid too much damage to the stomach and intestines without eating, dinner should also be eaten properly. It is recommended to eat some fruit before 5:00, drink a glass of milk, or eat a small piece of bread to fill the hunger, after which you will not eat.

Eat more low-calorie satiating foods

Most of the coarse grains are low-calorie, high-fiber food, eat a little to produce a sense of satiety, and digest coarse grains take longer, can largely reduce hunger. Want to lose weight better, to properly enhance the proportion of coarse food intake. Recommended coarse grains: corn, oats

With exercise weight loss effect is better

During the noon diet to adhere to exercise every day for half an hour, it is best to cause fasting time exercise, the type of exercise is not limited, you can run, swim, play basketball, do yoga. However, in order to avoid hypoglycemia, you can also exercise 2 hours after lunch, which can promote intestinal consumption, so that the pre-fastening period comes earlier.