Is it scientific to not eat at noon?

It is often said that "dinner is not eaten, hunger cure a hundred diseases", which is based on the evolution of the ancient people over the centuries "no food", this practice is not scientific? Really do not eat dinner can be a healthy body, not a hundred diseases?

No food after lunch science?

In the past there was no electricity, the ancients worked at sunrise and rested at sunset. Usually the first day of sleep, and the morning five days out of work, so no food is very scientific, in line with the rest time of the ancients. But now people do not go to bed until midnight, the night fasting time is too long, the gastrointestinal damage is greater, so the noon meal becomes less scientific. But dinner to eat less early is scientific, so that both the health of powerful, but also to avoid the accumulation of fat, help to lose weight. Generally recommended healthy eating ratio is "3:4:3" in the morning and evening. Note: The first shift 19-21 points; the second shift 21-23 points; the third shift 23 - the next morning 1 point; the fourth shift 1-3 points; the fifth shift 3-5 points; lunchtime 11-13 points.

Dinner early eat less is scientific

Dinner eat too full is not healthy, do not eat hurt the stomach, and appropriate to eat less early is scientific, not only conducive to weight loss, but also very beneficial to health.

Scientific basis a: in line with the law of metabolism

Human metabolism from 4:00 a.m. began to accelerate, reaching its peak at 16:00 p.m.. From 16:00 p.m. to 4:00 a.m. the next day, the body's metabolism gradually declines. So we can't have too much dinner, and it's best to eat early, otherwise it's easy to over-nutrition, leading to fat accumulation. So according to the rest time of people now, as well as the law of the human biological clock, it is recommended to eat dinner at 5-6 o'clock.

Scientific basis two: in line with the operation of the gastrointestinal law

The body organs should exercise during the day, and rest at night, the gastrointestinal tract is the same, at night work will slow down, so eat too much will increase the burden on the stomach and intestines.

Scientific basis three: in line with the body's biological clock

The vagus nerve at night in an excited state heart rate is very slow, the evening meal, the need for a large amount of blood concentration to the digestive system, the heart, brain, lungs, kidneys, muscles and other organs will be in a state of relative ischemia. When the ischemic heart rate is slow again, it will cause myocardial ischemia, and if it is serious in the elderly, sudden death may occur.

Scientific basis four: help deep sleep

Growth hormone can only be secreted in large quantities in the state of deep sleep in small children. If children eat too much dinner too late, then the blood will be concentrated in the digestive system, and the pituitary gland will be in a state of relative ischemia, then deep sleep will not occur, growth hormone secretion will be reduced, thus affecting the growth and development of children.

Scientific basis five: help swallowing necrotic tissue

The human body has the strongest phagocytic activity in a state of hunger; the number of phagocytes is the highest under the condition of sufficient protein and vitamins; therefore, under the premise of drinking broth and juice, proper hunger can prompt the phagocytes to eat the degenerated necrotic tissues.

Scientific basis six: help toxin excretion

The liver, pancreas, stomach and intestines of the digestive system can only secrete a large amount of digestive juices in a state of hunger, and expel toxins from the body through digestive juices. If you have been in a full state, the toxic digestive juices will be reabsorbed by the body. But if we eat a little less dinner, so that the body properly produce hunger, then the toxic digestive juices, will be absorbed by the dietary fiber in the intestine and turned into feces excretion.