Will drinking water after meals make you fat?

Slim how to eat will not be fat, and fat people drink water have a tendency to grow fat, although exaggerated, but also revealed the figure of obese people helpless, know that drinking water can promote metabolism, accelerate the detoxification of the body, but some people say that drinking water after meals will be fat, that drink water after meals will be fat?

Drinking water after meals will not gain weight

Should not drink water immediately after meals, food can not be very good results, if often drink water after meals, gradually let you have a long fat feeling, that is also the body over intake of water swelling caused by; correct drinking water will not cause long fat, generally 1 hour after meals before drinking water.

Drinking water after meals "long fat" reason

After meals often drink a lot of water will increase the burden on the body, in addition to food can not be well digested and absorbed, the burden on the kidneys will gradually increase, and over time cause the body swelling, so that people have the feeling of fat. And drink water after meals will be easy to make people feel hungry, the nutrition of food can not be effectively absorbed, leading to snacks, nuts and other foods eaten between meals, and over time the body calorie absorption increased, and lead to fat.

The hazards of drinking water after meals drinking water

Drinking water after meals will affect the digestion and absorption of food in the stomach, gastric juices and digestive enzymes are watered down, the effect on food is reduced, food quickly leave the stomach, the body is easy to produce hunger. Drinking a lot of water frequently after meals can easily cause the body to produce a feeling of heartburn, food reflux to the esophagus, causing discomfort to the body.

How to drink water will not gain weight

1, after waking up a glass of warm water, help to promote intestinal peristalsis, bowel movement, supplement the water lost at night, detoxification and weight loss. 2, 30 minutes before the daily meal when drinking a small glass of water, one can dilute the stomach acid, reduce the amount of diet, the second can replenish water for the body to accelerate metabolism; 1 hour after the meal to drink water can promote the body's digestion, heartburn patients, it is recommended to drink water 2 hours after the meal. 3, do not drink too much water continuously in a single hour. Drink less before bedtime and more after bedtime is also the correct principle of drinking water, because drinking too much water before bedtime will cause puffy eyelids and night urination, so that the quality of sleep is affected, but it is appropriate to drink a little water for one hour of sleep, because the body can not replenish water throughout the night, but it will lose a lot of water, so it needs to be replenished in moderation.