Easy to gain weight in winter or summer

April 7, 2023

Winter is easy to fat or summer is easy to fat, this is an obvious question of common sense, but someone asked, I would like to answer properly, please see the detailed breakdown below.

Easy to gain weight in winter or summer

Of course it is easy to be fat in winter. In addition to individual physical reasons, after excluding clothing factors, I believe that most people will find their weight in winter than summer some heavier. The internal reason is that in winter, because the body to resist the cold, fat synthesis rate accelerated, appetite increased. From an external point of view, it is mainly because of less activity drinking too much diet and too much nourishment. On the contrary, in summer the human body is very active parasympathetic nerves, so that people have the urge to exercise, and the high temperature, will inhibit fat synthesis.

Why is it easier to gain weight in winter

Less exercise in winter

Usually no outdoor exercise habits of people in the winter became completely dead, whether in the south or the north of winter, the wind blowing up is really unbearable, the exercise consumed less calories, into fat more calories, so the body is heavy.

The body has the instinct to accumulate fat in winter

The animals that live in the cold zone, such as penguins in the Antarctic and polar bears in the Arctic, are all fat, which is the result of natural selection, and such genes are still present in the human body. In winter, when the temperature gets colder, the human body is given the instinct to accumulate fat in order to prevent freezing to death due to insufficient energy supply, and the rate of fat synthesis in winter is 2 to 4 times higher than that in summer.

The old concept of health care is misleading

The traditional concept of health care that "winter is suitable for tonic", but this is based on the past standard of living of people's nutritional intake is not enough. Now society, whether urban or rural areas are suspected of excess nutrition, in this case, the winter also supplement a variety of lamb, beef, ginseng and other tonic food is undoubtedly an accomplice to gain weight.

Good appetite in winter

In front of the food, everyone is difficult to resist, let alone the cold winter. Winter body hoarding fat genes will promote the body's appetite for more, so that people in front of the hot food especially no resistance, so unknowingly grow fat.

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Easy to gain weight in winter or summer