Revealed: the truth that determines fat and thin...

Recently, the Japanese girl Kimishita Yoye network burst into the limelight, the reason is that she often uploads her challenge to eat a variety of videos online, a 100 hamburgers, 100 pieces of fried chicken, 200 sushi ...... but the key is that the girl is slim, how to eat are not fat.

What is the reason for deciding to be fat and thin

Some people how to eat are not fat, some people drink water to grow meat? The truth about deciding whether you are a fat eater or a thin eater. After food enters the body, it is concentrated in two links: absorption and metabolism. The same food, into different bodies, resulting in differences in body shape, is also composed of these two links. In other words, leaving aside genetic factors, decide whether you are a fat eater or a thin eater, and your absorption and metabolic function.

Absorption

When food enters the digestive tract, it is first broken down by the digestive tract into various nutrients, which are absorbed by the body through the intestinal wall and stomach wall, and eventually enter the body and become part of the body. People with weak gastrointestinal function, the digestive system can not function properly, food is excreted before it is digested, and the body naturally finds it difficult to absorb the nutrients. These people will not gain weight, but will have a weaker constitution and low immunity.

Metabolism

Metabolism is the consumption of calories, the human physique is affected by genes, some people are born with a high energy metabolism, these people, even lying in bed without moving, the consumption of energy is higher than the average person. A lot of exercise can also achieve high metabolism. It is also worth mentioning that the human body can benefit for life if it exercises more when it is underage and improves the body's basal metabolism. We see that those who do not gain weight by how they eat are generally strong in absorption and metabolism. Their stomach pouch is relatively strong, and the absorption and metabolic capacity of the stomach digestive system is particularly developed. But if you are not a special body with a large appetite, you should be careful. Loss of sugar and insulin secretion disorders can cause an increase in food consumption, and this may be a symptom of diabetes; easy hunger after eating, representing an overly vigorous metabolism, which may be due to excess thyroid hormones.

How to eat for the general public

Ordinary people want to eat more but not fat, in addition to increase the amount of exercise to improve body consumption, pay attention to food calories, reduce calorie intake can also avoid obesity. For example, the calories of vegetables and fruits are relatively low, while the calories of cakes, pizza and ice cream are very high, so you can eat more fruits and vegetables and less sweets; boiled vegetables have lower calories than fried vegetables with oil; when buying finished food, you can pay attention to the food composition table, pay attention to food calories and try to choose foods with lower calories for consumption ......