Tofu often eat it detoxification and weight loss

April 4, 2023

After all these years she still has not changed much, but her friends around her stand with her but suddenly feel older, the difference is obvious, repeatedly asked, it turns out that she always eat tofu diet meal. This tofu really has such a miraculous effect? Hurry up to see.

Tofu often eat it detoxification and weight loss

Tofu weight loss principle

The practice of tofu is more consumed by female friends, in addition to some soy products, such as dried tofu, tofu skin, etc., they are also good for weight loss. Tofu belongs to the processing products of soy foods, tofu is rich in minerals and soy nutrients, including soy protein, lecithin, a variety of vitamins and fiber, with low calorie, promote metabolism, help fat burning and other advantages, but also natural and healthy, beneficial qi to supplement the deficiency. It can not only lose weight but also whitening Oh. It is the first choice of MM weight loss and beauty essential food.

Gold and silver tofu

Need ingredients: tofu, green onions, straw mushrooms, starch in the right amount. Preparation: cut tofu and oil tofu into small squares, then add water to the pot, and after the water boils, put in the soup ingredients, tofu, soy sauce, straw mushrooms, soy sauce, sugar. Mix the starch into a slurry, and after ten minutes, thicken the starch into a bowl, pour the green onion oil around it and sprinkle the green onion on the surface.

Pipa Tofu

Ingredients needed: Southern tofu, lean meat, wine, egg, appropriate amount of starch, shredded ham, shredded mushrooms. Preparation: Blanch tofu in boiling water and mash it into a paste, then stir well with starch, minced meat, egg juice, salt water, monosodium glutamate, cooking wine, pepper, then stir well with green onion, ginger, water, then mix well with a little sesame oil, use 10 spoons, each with a little oil to serve the tofu paste, put shredded ham, shredded mushroom on top, steam it in a pot, remove the spoons after taking it out, and arrange the finished tofu balls on a plate. Boil the soup, add red wine and pour it over the tofu when it boils again.

Snow Vegetable and Tofu Soup

Ingredients needed: tofu, salad oil, chopped green onion Preparation: Blanch the tofu slightly in boiling water and cut into small squares, then wash and dice the snow peas. Heat a pot with high heat, add green onion and stir-fry until fragrant, then put in an appropriate amount of water, after the water boils, add snow peas and tofu, change the heat to low and stew for 15 minutes, then add an appropriate amount of salt and monosodium glutamate and serve.

Yuzhu Tofu Soup: A Delicate and Nourishing Dish for Hypertension Management
Yuzhu Tofu Soup 　　　　Ingredients (2 servings, one batch) 　　　　Yuzhu.............30g 　　　　Lean pork............100g 　　　　Tofu..............200g 　　　　Ginger................5g 　　

April 5, 2024
Pork blood tofu soup: A Nutrient-rich Substitute for Milk and a Protective God for Menopause
　　Some friends cannot drink milk due to lactose intolerance, which can lead to a lack of nutrient absorption. Tofu is rich in nutrients and contains various essential trace elements for the body, ma

March 30, 2024
Fish Tofu Soup: A Nutritious Delight for All Ages
　　Because tofu is soft and easy to chew, it can meet the nutritional needs of people, especially the elderly. Among all the ways to cook tofu, fish tofu soup is the most nutritious! 　　【Na

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Stewed Fish with Tofu: A Nutritious and Economical Option
　Fish is a preferred meat for many families. Crucian carp is good for replenishing qi and invigorating the spleen, and also has the effect of clearing heat and detoxifying. Tofu is a top choice for

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【Tofu: The Key to Weight Loss and Health】
Why do some people eat less but easily gain weight, while others can eat as much as they want and not gain any weight? It must be because you haven't used the right method. Having a bowl of thin porr

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Tofu often eat it detoxification and weight loss